Chocolate Milk Shake
The ultimate mix for making a thick and creamy milkshake chock full of unique superfoods. A highly nutritious meal that provides your body with an incredible level of both micro and macronutrients such as complete protein, soluble fiber, complex carbs, and good fats. Drink this for incredible sustaining energy.
Works as an excellent meal replacement. With the addition, of 2 Tb. of coconut oil, total calories will be around 640. These are healthy calories! Do not fear about limiting your intake of these life-giving foods! They will help to increase your metabolism and the high soluble fiber slows the digestion which makes you feel full longer.
Instructions: Add ¾ cup mix, 2 Tb Coconut Oil, and 4oz hot water or tea to blender. Stir with spoon or blend on low. Add 2 heaping cups ice and blend. For thick consistency, use a tamper (included with vitamix and some other blenders) or add additional liquid as needed for blending. Additional sweetener may be used such as Stevia, Palm Sugar, Birch Xylitol, Honey, or Maple Syrup. You may store any remaining shake in the fridge and it will retain a delicious, thick, pudding-like consistency.
To make a simple pudding: Add ¾ cup mix, 2 Tb Coconut Oil, Additional sweetener if desired, and 16oz warm tea or water to blender. Blend and pour in jar and place in refrigerator. Allow 24-48 hours for thick consistency to form.
Ingredients: Wild Arriba Cacao Powder*, Canadian Hemp Protein, Lucuma Fruit*, Sprouted Quinoa*, Coconut Milk Powder (coconut milk, 2% tapioca maltodextrin, 1% non-gmo corn starch), Rice Bran Solubles, Sunflower Lecithin, Gelatinized Maca*, Tigernut powder*, Mesquite Pod*, Monk Fruit Extract, Guar Gum*, Organic Flavors*, Himalayan Crystal Salt, Cardamom Pod*. *Organic