5 Foundationals

5 Foundationals

Rev'd Up

Rev'd Up, is a comprehensive synergy of the highest quality, nutrient dense superfoods. This blend features the highest antioxidant fruits and vitamin packed super greens. Rev'd Up is optimized with beet juice for circulation and energy, noni and aloe extract for soothing gut support, and ionic fulvic mineral complex for essential cellular functions. Additional key benefits include support of bone, brain, eye, joint, nerve, blood, skin and cardiovascular health. 

B Complex

Our B complex, with its liquid oral delivery system, offers an instant feeling of wellbeing and better mental clarity. No amount of synthetic B vitamins can deliver the super energy boost you will experience with just 1/2 teaspoon. In addition, it's the only natural source B Complex available!

Derived from proprietary, patent-pending technology using special, healthy probiotic strains, these B vitamins provide maximum stress protection, anti-aging benefits, instantaneous energy boost, brain rejuvenation, heart health, and mood balance.



Most of us have got the message about the prevalent deficiency of this important mineral. Magnesium is used for over 350 cellular processes. A deficiency of this mineral can manifest into many health challenges. Magnesium is unique in that it is necessary for energy production at a cellular level, but also proper sleep and relaxation. Magnesium is used by the body to absorb vitamin D, relax muscles, balance commonly high calcium levels, ensure neurological health, hormone production, and heart function. We strongly recommend avoiding all supplements with calcium even if they contain magnesium unless they are organically sourced from plants. High magnesium containing foods are raw cacao, pumpkin seeds, garbanzo beans, wheat germ, and dark leafy greens. However, most people are in such a deficient state they should consider trans-dermal magnesium therapy to raise their levels quickly. Magnesium Oil or Gel is now available and can have profound effects due to its high absorption through the skin where it directly absorbs into the blood and lymph.


Omega 3 

The dry weight of our brain is 70% fat. The majority of these fats are Omega 3 in the form of DHA and EPA. DHA is more abundant in the brain and eyes where EPA is more concentrated in the heart and joints. DHA and EPA are the forms that the body uses and should be focused on when looking for dietary sources. There are many plant sources of Omega 3, such as flax seed, but they are in the form of ALA which needs to be converted by the body. The conversion of ALA has been shown to be highly variable and inefficient amongst studied individuals. Food sources of EPA and DHA include cold water fish, grass fed and finished beef, and pastured egg yolks. Due to the high omega 6 fat intake like canola, sunflower, and soybean oil in our modern diet, our bodies need larger doses of omega 3 to assist in the ideal ratio. This is best accomplished by adding a DHA/EPA supplement to your diet. A sustainable source made from algae is now available. Algae is the origin of DHA and EPA found in fish as it is drawn up the food chain. With the concerns of overfishing and pollution of our oceans it is a great option. Look for an Algae oil with antioxidants like astaxanthin for better stability and inflammation support in the body.


Vitamin D3 and K2 

Most people know the importance of this vitamins D by now, but did you know that it is actually a hormone? Vitamin D plays an essential role in balancing estrogen due to its androgen supporting qualities. Studies are showing it supports healthy testosterone levels which is essential to counteract the abundance of toxic estrogen mimicking compounds signaling mutated cell growth in humans. These androgen qualities of Vitamin D are responsible for not only making our bones stronger, but our muscles too. There are over 1000 other bodily functions dependent on Vitamin D too long a list to go into but know that it is vital down to the health of our DNA. Dosage is very important to understand. Vitamin D testing has revealed that even high sun exposure people are deficient. Look for a Vitamin D3 supplement in liquid form and consider a dosage between 5,000IU and 20,000IU depending on current level and health condition. A Vitamin D test from your doctor will reveal a number in ng/ml and they generally don't emphasize supplementing if your level is above a 30. The ideal level is between 50-70 with more research pointing to even higher numbers than that. Vitamin K is a group of fat-soluble Vitamins. Vitamin K1 is abundant in a variety of foods, mainly green vegetables like kale and spinach. Vitamin K1 is used only in the body for proper blood clotting. Vitamin K2 is much more important and often lacking in American populations. Vitamin K2 is essential for the proper utilization of calcium which can severely impact the integrity of bone and teeth. Vitamin K2 is also used by the body to keep calcium where it should
not be, such as soft tissues like our kidneys or blood vessels. Studies are also showing a correlation between many types of cancer and Vitamin K and D deficiency. Vitamin K2 is also essential for healthy blood sugar by supporting insulin sensitivity and production. When you take Vitamin D, you are signaling an increased demand for K2. D3 and K2 both go to work to modulate calcium in our body. I recommend the most researched and effective form known as MK- 7 which is naturally derived from fermented chickpeas.