Exercise, healthy relationships, and outdoor activities rate at the top of the list for curbing depression. Nutrition also plays a very important role and should not be overlooked.
D3 + K2- Vitamin D has been shown to elevate mood enhancing neurotransmitters. (1)
Magnesium is an essential mineral which plays a critical role in the nervous system and neurotransmitter production such as melatonin.
B Complex vitamins are vital to neurological health. In particular, B-complex nutrients are needed for the production of neurotransmitters. The correct methylated forms like you will find in our liquid B complex are crucial for optimal results.
Super Mucuna May support dopamine levels. Mucuna also contains 5HTP which is a precursor to serotonin.
Aminos Pure contains all the essential amino acids needed by the body to make mood supporting neurotransmitters which support the body differently than food derived protein sources.
Camu Plus contains wholefood Vitamin C which helps convert 5HTP into Serotonin and contains zinc which has been correlated with depression. (1) Additionally, Camu Camu has been rated excellent for depression by top herbalists.