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Recipes

 

Easy and Delicious Drink Recipes

The drink recipes below are as nutritious as they are delicious. Keep in mind that most are designed to act as a snack or meal replacement and will provide stable energy for hours. A blender is best for mixing these drinks in order to emulsify the oils create uniformity.

 

Super Delicious Tonic Latte

12-16 oz Hot Water or Herbal Teal such as Spring Dragon Longevity Tea.

1-2 Tb. Coconut Oil or Grass-pastured Ghee

3-4 Tb. Latte Fix

1-3 Tb. Bag of Tricks

Blend on high in blender for 10-15 seconds

 

MSM Immunity Elixir

1 cup Spring water

1 cup fresh squeezed juice, Grapefruit or orange works well.

1 Tb. MSM Morning Mix (less if you are new to MSM)

1 TB. Goji Extract Powder

1 TB. Baobab Powder

1-2 inch piece of fresh aloe vera gel (optional)

Optional Additions:

1-2 tsp Immunity Matrix

Blend on high, strain if necessary and enjoy! Great morning drink.

 

Chocolate Maca Smoothie

12-16 oz Spring water

¾ cup ice

1 Tb. Gelatinized Maca

1-2 Tb. Raw Cacao powder

2-3 Tb. Coconut Milk Powder

2 Tb. Grass fed Whey or Rev One (optional)

1-2 Tb. Bag of Tricks Superfood Blend

½ tsp vanilla bean powder

1-2 Tb. Red Banana Flakes

 

Creamy Tricks and Protein

16oz. Spring Water

2 Tb. Bag of Tricks

3 Tb. Grassfed Whey

3 Tb. Coconut Milk Powder

¾ tsp Cinnamon

½ tsp Vanilla Bean Powder

 

Quick “Meal” to Go

2 cups nut milk, raw dairy milk, or herbal tea

3-5 Tb.Rev One

2-3 Tb. Chia Seed gel

2-4 Tb. Bag Of Tricks herbal superfood blend

Place in shaker bottle or blend. Sweeten to taste if needed

Latte Da (Stress Reducer)

2 Tb. Coffee Fix

1-2 Tb. Coconut oil or Ghee

½ tsp Adrenal Stress Ease

½ tsp Serenity

¼ tsp Himalayan Shilajit

 

Creamy Vanilla Ice Cream

1 ½-2 cups ice (use filtered or spring water)

2-3 Tb. fresh ground chia or chia gel.

2 Tb. cold-pressed oil such as Pumpkin seed, Ghee, or Coconut.

1-2 Tb. Colostrum Powder

4-6 Tb. Rice Bran Solubles

2 Tb. Mesquite and/or Lucuma Powder (not necessary, but makes for a richer ice cream)

3-4 Tb. Grass-fed Whey

1-2 Tb. Xylitol, Palm Sugar or Honey

¼ tsp vanilla bean powder

Vitamix High Speed Blender with tamper is necessary for a thick ice cream consistency. If using any other blender add milk or other liquid to blend. This is my personal favorite for a delicious treat or even a meal replacement.

 

Chocolate Superfood Fudge/Sauce

1 ½ - 2 cups Raw Cacao Powder

¼ cup coconut oil (warm)

4 tablespoons Tocotrienols (for creamier texture)

½ cup soaked dates or raisins

½ cup maple syrup, or honey

Blend in high speed blender using tamper if necessary. Use warm as a hot fudge over fresh fruit or the Vanilla Ice Cream recipe above. Pour over wax paper in a shallow dish and place in refrigerator. Enjoy! Just be mindful of how potent and rich this fudge truly is.

 

Rev One Super Fruit Smoothie

3 Tb. Rev One

1 Tb. Baobab

1 Tb. Beet Juice Powder

1 Tb. Goji Powder

2 Tb. Rice Bran Solubles

2 Tb. Coconut Milk Powder or Coconut Oil

pinch of sea salt

 

Maca Latte

2-3 tsp Gelatinized Maca

2 Tb. Bag of Tricks

2 Tb. Coconut Milk Powder

1 tsp. Ceylon Cinnamon

pinch of sea salt

 

Acceptable Sweeteners

Our most recommended Sweeteners are:

Non Glycemic: Sweet'n- A combination of Stevia and Monk Fruit, Birch Xylitol.

Low Glycemic: Coconut Palm Sugar, Raw local Honey, and Maple Syrup

Easy and Delicious Drink Recipes

Tonic Bar Recipes

These drink recipes are more complicated but crafted to optimize taste and familiarity with classic desert options. These recipes are subject to change and may not be the same as what is served at our tonic bar.

 

Chocolate Milk Shake

2 Tb. Coconut Oil

2 Tb. Cacao Powder

2 Tb. Coconut Palm Sugar

2 Tb. Lucuma

1/2 Tb. Gelatinized Maca

1 Tb. Lecithin

3 Tb. Rice Bran Solubles

3 Tb. Grass-fed Whey Natural

2 tsp. Colostrum

1 dropper Sweet’n (stevia)

2 pinches Pink Salt

2 oz. Nut Milk or room temp water

3 oz. hot tea

Blend on medium until fully mixed

2 cups of ice

 

Banana Foster Milkshake

2 Tb. Coconut oil

2 Tb. Coconut Milk Powder

2 Tb. Coconut palm sugar

3 Tb. Natural Whey Protein

1/2 tsp. Banana flavor

1/2 tsp. Vanilla flavor

1 Tb. Banana Flakes

1 tsp. Cinnamon

1 dropper of stevia

Pinch of Himalyan Salt

2 oz. Nut Milk

2 oz. Hot tea

Blend on Medium

2 Cups of ice

 

Blueberry (or Strawberry) Ice Cream

¾ cup Wild Blueberries

  or 1 cup organic Strawberries (frozen)

2 cups ice

3 Tb. Grassfed Whey Natural

2 Tsp. Colostrum

3 Tb. Rice Bran Solubles

2 Tb. Lucuma

1 Tb. Mesquite

1 Tb. Sunflower Lecithin

1 tsp Chaga Mushroom

  or ½ tsp if Strawberry ice cream

1 Tb. Birch Xylitol or Palm Sugar

1 dropper Sweet’n

2 pinches Pink Salt

1 Tb. Coconut Oil

 

Vanilla Toffee Milkshake

1 Tb. Coconut Oil

2 tsp. Ghee

1 Tb. Sunflower Lecithin

½ Tb. Maca

1 Tb. Coconut Sugar

2 Tb. Coconut palm sugar

2 Tb. Lucuma

3 Tb. Vanilla Toffee Grassfed Whey

2 tsp. Colostrum

1 tsp. Cordeyceps Mushroom

¼ tsp Vanilla Bean

1 Dropper Vanilla Sweet’n

2 pinches Pink Salt

2 oz. Nut Milk or room temp water

3 oz. Hot Tea

Blend on medium until fully mixed

1 cups ice with a dash of hot tea

 

House Nut Milk

4 Tb. Cashews

1 Tb. Sunflower Lecithin

1 Tb. Hempseed

¼ tsp of crystal salt

6 cups Water

Blend on High for 30 sec.

 

 

Vitality Tonic Latte

1 Tb. Coconut Oil

1 Tsp. Ghee

1 Tb. Lucuma

1 tsp Baobab

1/2 tsp Vitality

1 Tb. Coffee Fix

4 oz. Nut Milk

10 oz. Spring Dragon Tea

Sweet’n to preference (See Below)

 

Latte Da (Stress Reducer)

2 Tb. Coffee Fix

1 Tb. Coconut Oil

½ tsp Adrenal Stress Ease

½ tsp Serenity

¼ tsp Shilajit

4 oz. Nut Milk

10 oz, Hot Tea

Sweet’n to preference (See Below)

 

Jing Please

1 Tb. Coconut Oil

2 tsp. Ghee

2 Tb. Coffee Fix

1 tsp. Restore

¼ tsp Schisandra

½ tsp He Shou Wu

½ tsp. Cistanche

1 tsp Goji Extract

½ tsp Mucuna Tribulus

4 oz. Nut Milk

10 oz. Spring Dragon Tea

Sweet’n to preference (See Below)

 

Recommended Latte Sweetener

1-2 Tb. Coconut Palm Sugar

5 drops Stevia

Add whey or lucuma for additional creaminess

 

Heavenly Hot Chocolate

1 Tb. Heavenly Hot Chocolate

1 Tb. Cacao powder

2 Tb. Coconut Milk Powder

4 oz. Nut Milk

10 oz. Spring Dragon

 

Immunity Bliss

1 Tb. Coconut Oil

1 Tb. Cacao or Coffee Fix

1 tsp Goji Extract

1 tsp Immunity Matrix

½ tsp Reishi Extract

½ tsp. Vanilla bean powder

½ tsp Cinnamon

2 oz. Nut Milk

12 oz. Spring Dragon

 

Rev One Berry Smoothie

6 oz. Coconut Water

6 oz. Nut Milk

¾ cup frozen Wild Blueberries and Strawberrries

4 Tb. Rev One

Optional: 1 Tb. Coconut Oil

 

Juggernaut Latte

1 Tb. Coconut Oil

1 Tb. Goat Milk Butter

2 Tb. Coffee Fix

2 Tb. Vanilla Toffee Whey

1 Tb. Coconut Palm Sugar

4 oz. Nut Milk

10oz. Spring Dragon

Blend on medium only

 

Chocolate Energy Smoothie

12-16 oz Coconut Milk or fresh nut milk (see nut milk recipe below), or other milk of choice.

¾ cup ice (optional)

1 Tb. Raw Cacao powder or substitute Carob Powder if you don’t use Cacao

2-3 Tb. Grass fed Whey or Rice and Pea Protein

1-4 Tb. Bag of Tricks Superfood Blend

½ tsp Vanilla Bean Powder (for an amazing flavor)

1 Tb. Maca powder (optional)

½ Organic Banana

Acceptable sweeteners to consider: Local Honey, Sweeten Up, Stevia Extract, or Birch Xylitol to taste.

For Basic Nut Milk- blend 16 oz. water with 2 Tb. Hempseeds, Brazil nuts, etc. Straining is necessary if using any other nut than hempseed.   Add remaining ingredients to nut milk and blend again. A nut milk bag is very convenient for straining.

 

Superfood Latte

12-16 oz- Herbal tea- Guayusa, Gynostemma (Spring Dragon), Pau D Arco, Chai, etc. (cooled a little)

1 Tb. Coconut Milk Powder or Coconut Oil

1 Tb. Organic Clarified Butter (Ghee)

2 Tb. Grassfed Whey (optional)

1-2 Tb. Coffee Fix

1 tsp. 3 Treasures, Serenity, Vitality, Mucuna Tribulus, Goji Berry Extract, and/or Vanilla Bean (Optional) (one or all is ok)

Pinch of Sea Salt

Acceptable sweeteners to consider: Local Honey, Sweeten Up, Stevia Extract, or Birch Xylitol to taste.

For additional creaminess use part nut milk as a base. This will also cool the hot tea slightly.

Add powders to blender first, then add liquid at the end.

Blend on High for 10 seconds.

 

MSM Immunity Inflammation Elixir

1 cup Spring water

1 cup fresh juice-Orange and Pomegranate, Lemon, Apple etc

1 Tb. MSM Morning Mix (less if you are new to MSM)

¼ cup Goji Berries or 1 TB. Goji Extract Powder

1/2-1 tsp Sweet’n Up

1-2 tsp local raw honey (if acceptable)

1-2 inch piece of fresh aloe vera gel or juice

Optional Additions:

1-2 tsp Immunity Matrix

Blend on high, strain if necessary and enjoy! Great morning drink.

 

Bone Builder Chia Seed Porridge

32 oz. Warm Silica Rich Tea - Nettle leaf, Horsetail, Oat Straw

¼ cup Hemp Seeds

1-2 Tb. Coconut Oil

½-1 cup Chia Seeds

1 Tb Vanilla Bean

Handful of Goji Berries and Mulberries

Blend all ingredients and sweetener of choice except chia seeds and berries. Pour over Chia seeds, Goji Berries and Mulberries in a large bowl and stir well.

 

Creamy Ice Cream

1 ½-2 cups ice (use filtered or spring water)

2 Tb. Pumpkin Seed Oil (Austrian is best)

1 Tb.Incan Spirulina (optional)

4 Tb. Rice Bran Solubles

2 Tb. Mesquite, Lucuma, and/or Bag of Tricks

3-4 Tb. Riice & Pea Protein and/or Grass-fed Whey

1 Tb. Coconut Oil and/or Ghee

Sweeten to taste- Raw Honey, Birch Xylitol, Stevia Extract, and Sweet’n Up work well.

Optional Additions:

1 tsp Vanilla Bean powder

½ tsp Pumpkin Pie Spice

Blend in High Speed Blender with tamper until smooth and uniform for a thick ice cream consistency.

 

Stress Reducer Elixir

12 oz. Spring Dragon Tea (Gynostemma)

1 tsp Serenity

1 tsp Mucuna Tribulus

1-3 tsp Cofee Fix

¼ tsp Black Shilajit

Sweeten to taste- Coconut Palm Sugar, Raw Honey, Stevia Extract, and Sweet’n Up work well.

 

Metabolizer Energy Tonic

12oz. Spring Dragon Tea

2-3 Tb. Goji Berries

2 Tb. Coconut Oil

½-1 tsp Green Coffee Bean

1 tsp Vitality (optional)

Sweeten to taste- Coconut Palm Sugar, Raw Honey, Stevia Extract, and Sweet’n Up work well.

Blend on high and strain if desired

 

Quick “Meal” to Go

1 cup coconut milk

1 cup Kefir (preferably from goat and unpastuerized, grass-fed)

2-4 Tb. Sprouted Rice & Pea Protein and/or Grass Fed Whey

2-3 Tb. Chia Seed gel or 1-2 tsp. Chia Seeds

2-4 Tb. Bag Of Tricks herbal superfood blend

Sweeten to taste in necessary

Optional Additions- Raw Local free range egg(s)(Whole or yolk only), Cacao Powder, Baobab Fruit powder, Spirulina

Make warm or cold and blend or put in shaker bottle.

 

Blueberry Antioxidant Blast

1 cup Wild Frozen Blueberries

1 Cup Roiboos Tea(Room Temp)

1 tsp Sweet’n Up

2-4 Tb. Sprouted Rice and Pea Protein and/or Grass Fed Whey

1-2 Tb. Banana Flakes of one Whole Banana

2 tsp Immunity Matrix

2 Tb. Baobab Fruit powder

2 Tb. Pumpkin seed oil or coconut oil

Place all the powders, honey and oil in Blender first. Add Blueberries and Tea. Blend well. Experiment with Ice/Liquid Ratio to satisfy texture preferences.

 

Rev One Recipes

 

Simple Wild Berry Smoothie

1 cup Frozen Berries

12-16 oz. Coconut Water

4-5 Tb. Rev One

Blend and Enjoy!

 

Orange Dream

3-4 whole oranges with outer orange skin removed (use peeler)

4-5 Tb. Rev. One

8 oz. Spring Water

Blend and Enjoy!

 

Superfood Superherb Complete

4 Tb. Rev One

2 Tb. Bag of Tricks

2 Tb. Pristine Protein

1 cup Frozen Berries

12-16 oz. Coconut Water or Almond Milk

Blend and Enjoy!

 

Superfood Balls

1 cup rolled oats

½ cup Rev One

½ cup Sunroot (Jerusalem Artichoke Nectar)

¼ cup Grass-fed Whey Vanilla

¼ cup Grass-fed butter (melted)

¼ cup Coconut Oil (melted)

Mix together and form into balls and place in fridge to harden

Keep in mind that this recipe is not exact. You may need to play around with the proportions to your liking.