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Recipes

Easy and Delicious Recipes

The drink recipes below are as nutritious as they are delicious. Keep in mind that most are designed to act as a snack or meal replacement and will provide stable energy for hours. A blender is best for mixing these drinks in order to emulsify the oils to create uniformity.

 

Acceptable Sweeteners

Non Glycemic: - RR Sweet'n- A combination of Stevia and Monk Fruit
                           - RR Monk Fruit Extract Powder

Low Glycemic: - RR Coconut Palm Sugar
                           - raw local honey
                           - maple syrup

 

Super Delicious Tonic Latte

12-16 oz hot water or tea 
1-2 Tbsp RR Coconut Oil or Grass-pastured Ghee
3-4 Tbsp RR Latte Fix
1-3 Tbsp RR Bag of Tricks

1) Blend on high in blender for 10-15 seconds. Enjoy!

 

MSM Immunity Elixir

1 cup spring water
1 cup fresh squeezed juice, grapefruit or orange
1 Tbsp RR MSM Morning Mix (less if you are new to MSM)
1 Tbsp RR Goji Powder
1 Tbsp RR Baobab Powder
1-2 inch piece of fresh aloe vera gel (optional)
Optional Additions:
1-2 tsp RR Immunity Matrix

1) Blend on high and strain if necessary. Great morning drink!

 

Chocolate Maca Smoothie

12-16 oz spring water
¾ cup ice
1 Tbsp RR Gelatinized Maca
1-2 Tbsp RR Raw Cacao Powder
2-3 Tbsp RR Coconut Milk Powder
2 Tbsp RR Goat Whey or RR Rev One (optional)
1-2 Tbsp RR Bag of Tricks
½ tsp RR Vanilla Bean Powder
1-2 Tbsp RR Coconut Palm Sugar

1) Blend on high in blender for 10-15 seconds. Enjoy!

 

Chocolate Superfood Fudge/Sauce

1 ½ - 2 cups RR Raw Cacao Powder
¼ cup RR Coconut Oil (warm)
4 Tbsp RR Rice Bran Solubles (for creamier texture)
½ cup soaked dates or raisins
½ cup maple syrup or honey

1) Blend in high speed blender using tamper if necessary.
2) Pour over wax paper in a shallow dish and place in refrigerator. Use as a hot fudge over fresh fruit or vanilla ice cream.  

 

Maca Latte

2-3 tsp RR Gelatinized Maca
2 Tbsp RR Bag of Tricks
2 Tbsp RR Coconut Milk Powder
1/4 tsp RR Super Cinnamon
pinch of RR Himalayan Salt
12 oz hot water or tea
4 oz nut milk (see recipe below)

1) Blend on high in blender for 10-15 seconds. Enjoy! 

 

Bone Builder Chia Seed Porridge

32 oz warm silica rich tea such as nettle leaf, horsetail or oat straw
¼ cup hemp seeds
1-2 Tbsp RR Coconut Oil
½-1 cup chia seeds
1 Tbsp RR Vanilla Bean
Handful of goji berries and mulberries

1) Blend tea, hemp seeds, RR Coconut Oil, RR Vanilla Bean Powder, and sweetener of choice.
2) Pour blended mixture over chia seeds, goji berries, and mulberries in a large bowl and stir well.

 

Pumpkin Spirulina Creamy Ice Cream

1 ½-2 cups ice (filtered or spring water)
2 Tbsp pumpkin seed oil (Austrian is best)
1 Tbsp RR Spirulina (optional)
½ - ¾ cup RR Vanilla Shake Mix
3-4 Tbsp RR Pea Protein and/or RR Goat Whey
1 Tbsp RR Coconut Oil and/or Ghee
Optional Additions:
1 tsp RR Vanilla Bean Powder
½ tsp pumpkin pie spice

1) Blend in high speed blender with tamper until smooth and uniform like a thick ice cream consistency. 
2) Sweeten to taste using raw honey, RR Sweet’n, or RR Monk Fruit Extract Powder.

 

Stress Reducer Elixir

12 oz hot water or tea
1 tsp  RR Reishi Extract Powder
1/2 tsp RR Super Mucuna
¼ tsp RR Adrenal Stress Ease
1-3 tsp RR Coffee Fix
¼ tsp RR Himalayan Shilajit
Sweeten to taste with preferred sweetener such as RR Coconut Palm Sugar, raw honey, RR Monk Fruit Extract, or RR Sweet’n 

1) Blend on high in blender for 10-15 seconds. Enjoy! 

 

Metabolizer Energy Tonic

12oz hot water or tea
2-3 Tbsp goji berries
2 Tbsp RR Coconut Oil
½-1 tsp green coffee bean
1 tsp RR Vitality (optional)
Sweeten to taste with preferred sweetener such as RR Coconut Palm Sugar, raw honey, RR Monk Fruit Extract, or RR Sweet’n

1) Blend on high and strain if desired. Enjoy!

 

Quick Creamy Herbal “Meal” to Go

1 cup coconut milk (3 Tbsp RR Coconut Milk Powder blended with 1 cup warm water)
1 cup kefir (preferably from goat and unpasteurized, grass-fed)
2-4 Tbsp RR Pea Protein and/or RR Goat Whey
2-3 Tbsp chia seed gel or 1-2 tsp. chia seeds
2-4 Tbsp RR Bag of Tricks 
Sweeten to taste with preferred sweetener such as RR Coconut Palm Sugar, raw honey, RR Monk Fruit Extract, or RR Sweet’n
Optional Additions:
local free range egg(s)(Whole or yolk only)
RR Cacao Powder
RR Baobab Powder
RR Spirulina

1) Make warm or cold and blend on high speed for 10-15 seconds. Enjoy!

 

Blueberry Antioxidant Blast

1 cup frozen blueberries
1 cup Roiboos Tea (room temp)
1 tsp RR Sweet’n Up
2-4 Tbsp RR Pea Protein and/or RR Goat Whey
1-2 Tbsp RR Coconut Palm Sugar
2 tsp RR Immunity Matrix
2 Tbsp RR Baobab Powder
2 Tbsp pumpkin seed oil or RR Coconut Oil

1) First place all the powders, honey, and oil in blender. Add blueberries and tea. Blend well.

*Experiment with ice/liquid ratio to satisfy texture preferences.

 

Rev One Product Recipes

 

Simple Wild Berry Smoothie

1 cup frozen berries
12-16 oz coconut water
4-5 Tbsp RR Rev One

1) Blend and enjoy!

 

Orange Dream

3-4 whole oranges with outer orange skin removed (use peeler)
4-5 Tbsp RR Rev One
8 oz spring water

1) Blend and enjoy!

 

Superfood Balls

1 cup rolled oats
½ cup RR Rev One
½ cup honey or maple syrup
¼ cup RR Goat Whey
¼ cup grass-fed butter (melted)
¼ cup RR Coconut Oil (melted)

1) Mix together and form into balls.
2) Place in fridge to harden.

*Keep in mind that this recipe is not exact. You may need to play around with the proportions to your liking. 

 

Tonic Bar Recipes

These drink recipes are more complicated, but crafted to optimize taste and familiarity with classic tonic bar options. These recipes are subject to change and may not be the same as what is served at our tonic bar.

 

OG Chocolate Milk Shake

2 Tbsp RR Coconut Oil
2 Tbsp RR Cacao Powder
2 Tbsp RR Coconut Palm Sugar
6-8 Tbsp RR Vanilla Shake Mix
3 Tbsp Goat Whey 
2 tsp RR Colostrum (optional)
1 dropper RR Sweet’n  or 1 tsp RR Monk Fruit 
2 pinches RR Himalayan Salt
2 oz nut milk or room temp water (see recipe below)
3 oz hot water or tea
2 cups of ice

1) Blend on medium until fully mixed. Enjoy!

 

Vegan Chocolate Shake

1 Tbsp RR Coconut Oil
3/4 cup RR Vanilla Shake Mix
2 Tbsp RR Cacao Powder
1 Tbsp RR Coconut Palm Sugar
4 oz hot water or tea
2 cups of ice

1) Blend on medium until fully mixed. Enjoy!

 

 Vegan Vanilla Shake

1 Tbsp RR Coconut Oil
½- ¾ cup RR Vanilla Shake Mix
1 Tbsp RR Coconut Palm Sugar or other sweetener
4 oz hot water or tea
2 cups of ice

1) Blend on medium until fully mixed. Enjoy!

 

Hydrate Elixir 

1 Tbsp coconut Water/juice powder
2 Tsp lemon juice powder
1 tsp RR MSM Morning Mix
½ tsp RR TMG
2 droppers RR Minerals
Pinch of RR Icelandic Flake Salt
2 tsp RR Coconut Palm Sugar

1) Blend on medium until fully mixed. Enjoy!

 

Love Latte

3 Tbsp RR Heavenly Hot Chocolate
2 tsp RR Beet Juice Powder
½ tsp RR Reishi Extract Powder
¼ tsp RR Schisandra Berry
½ tsp RR Shatavari
1 tsp RR Goji Powder
½ tsp RR Cistanche
1 Tbsp RR Coconut Oil
4 oz nut milk (see recipe below)
12 oz hot water or tea

1) Blend on medium until fully mixed and frothy. Enjoy!

 

Banana Foster Milkshake

2 Tbsp RR Coconut Oil
2 Tbsp RR Coconut Milk Powder
2 Tbsp RR Coconut Palm Sugar
3 Tb. Natural Whey Protein
1/2 tsp banana flavor
1/2 tsp vanilla flavor
1/2 banana
1 tsp RR Super Cinnamon
1 dropper of RR Sweet'n or 1tsp RR Monk Fruit
Pinch of RR Himalayan Salt
2 oz nut milk (see recipe below)
2 oz hot water or tea
2 cups of ice

1) Blend on medium until fully mixed. Enjoy!

 

Blueberry (or Strawberry) Ice Cream

¾ cup wild blueberries (frozen)
 
or 1 cup organic Strawberries (frozen)
2 cups ice
½ cup RR Vanilla Shake Mix
1 Tbsp RR Coconut Palm Sugar
1 dropper RR Sweet’n or 1 tsp RR Monk Fruit
2 pinches RR Himalayan Salt
1 Tbsp RR Coconut Oil

1) Blend on medium until fully mixed. Enjoy!

 

Vitality Tonic Latte

1 Tbsp RR Coconut Oil
1 tsp ghee
3 Tbsp RR Rice Bran Solubles
1 tsp RR Baobab Powder
1/2 tsp RR Vitality
1 Tbsp RR Coffee Fix
4 oz nut milk (see recipe below)
10 oz hot water or tea
RR Sweet’n (to preference)

1) Blend on medium until fully mixed and frothy. Enjoy!

 

Latte Da (Stress Reducer)

2 Tbsp RR Coffee Fix
1 Tbsp RR Coconut Oil
½ tsp RR Adrenal Stress Ease
½ tsp RR Reishi Extract Powder
¼ tsp RR Shilajit
4 oz. nut milk (see recipe below)
10 oz hot water or tea
RR Sweet’n (to preference) 

1) Blend on medium until fully mixed and frothy. Enjoy!

 

Jing Please

1 Tbsp RR Coconut Oil
2 tsp ghee
2 Tbsp RR Coffee Fix
¼ tsp RR Schisandra
½ tsp RR He Shou Wu
½ tsp RR Cistanche
1 tsp RR Goji Berry
½ tsp RR Super Mucuna
4 oz nut milk (see recipe below)
10 oz hot water or tea
Recommended Sweetener:
1-2 Tbsp RR Coconut Palm Sugar
5 drops RR Sweet'n

1) Blend on medium until fully mixed and frothy. Enjoy!

 

Heavenly Hot Chocolate

1 Tbsp RR Heavenly Hot Chocolate
1 Tbsp RR Cacao Powder
2 Tbsp RR Coconut Milk Powder
4 oz nut milk (see recipe below)
10 oz hot water or tea

1) Blend on medium until fully mixed and frothy. Enjoy!

 

Immunity Bliss

1 Tbsp RR Coconut Oil
1 Tbsp RR Cacao Powder or RR Coffee Fix
1 tsp RR Goji BerryExtract
1 tsp RR Immunity Matrix
½ tsp RR Reishi Extract Powder
½ tsp RR Vanilla Bean Powder
½ tsp RR Super Cinnamon
2 oz nut milk (see recipe below)
12 oz hot water or tea

1) Blend on medium until fully mixed and frothy. Enjoy!

 

Rev One Berry Smoothie

6 oz coconut water
6 oz nut milk (see recipe below)
¾ cup frozen wild blueberries and strawberries
4 Tbsp RR Rev One
1 Tbsp RR Coconut Oil (optional)

1) Blend on medium until fully mixed. Enjoy!

 

Juggernaut Latte

1 Tbsp RR Coconut Oil
1 Tbsp goat milk butter
2 Tbsp RR Coffee Fix
2 Tbsp RR Goat Whey
1 Tbsp RR Coconut Palm Sugar
4 oz nut milk (see recipe below)
10 oz hot water or tea

1) Blend on medium only until well mixed. Enjoy!

 

House Nut Milk

1 Tbsp RR Sunflower Lecithin
3 Tbsp hempseed
¼ tsp RR Icelandic Flake Salt
3-4 cups water

1) Blend on high for 30 sec. Store in the refrigerator for up to five days.