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From our kitchen

Recipes

Simple drinks, snacks and treats made with our superfoods. Most work as a snack or meal replacement with steady energy for hours.

Easy and Delicious Recipes

The drink recipes below are as nutritious as they are delicious. Keep in mind that most are designed to act as a snack or meal replacement and will provide stable energy for hours. A blender is best for mixing these drinks in order to emulsify the oils to create uniformity.

Acceptable Sweeteners

Non Glycemic: RR Monk Fruit (a little goes a long way: about ¼-½ tsp is as sweet as 1 Tbsp of sugar)

Low Glycemic: coconut sugar, raw local honey or maple syrup

Golden Cherry Nightcap

A cozy evening latte. Golden Milk's adaptogens help you wind down, and tart cherry may support sleep.

10 oz hot water or tea
2 oz nut milk (see House Nut Milk recipe)
2 Tbsp RR Golden Milk
¼ tsp RR Tart Cherry
Optional Additions:
1 Tbsp RR Cream Fuel for extra creaminess

1) Blend or froth for 10-15 seconds until creamy.
2) Sip about an hour before bed.

Focus Mushroom Mocha

A caffeine-free mocha for busy mornings, with Lion's Mane and a creamy, brain-friendly fat source.

12 oz hot water
1 Tbsp RR Coffee Fix
2 Tbsp RR Heavenly Hot Chocolate MCT
1 Tbsp RR Cream Fuel
½ tsp RR Lion's Mane

1) Blend or froth for 10-15 seconds until foamy. Enjoy!

Recovery Cherry Cooler

A tangy after-workout drink that replaces electrolytes and delivers essential amino acids.

12-16 oz cold water
2 tsp RR Hydrate
2½ tsp RR Aminos Pure
¼ tsp RR Tart Cherry
Ice
Optional Additions:
1 tsp apple cider vinegar

1) Shake or froth until dissolved, then pour over ice.

Beet Berry Power Smoothie

A bright pre-workout smoothie with beets for circulation, camu camu for vitamin C and cordyceps for stamina.

10 oz water
1 cup frozen mixed berries
½ banana
1 tsp RR Beet Juice
1 tsp RR Camu Camu
½ tsp RR Super Cordyceps
Optional Additions:
3 Tbsp RR Rice Protein

1) Blend on high for 30 seconds until smooth.

Strawberry Collagen Glow Shake

A creamy strawberry shake with a full meal's worth of nutrients plus 8 g of wild fish collagen for skin, hair and joints.

12 oz water or nut milk
1 cup frozen strawberries
½ cup RR Vanilla Shake Mix
1½ Tbsp RR Marine Collagen
½ cup ice

1) Blend on high for 20-30 seconds until thick and smooth.

Chocolate Protein Overnight Oats

Make it the night before for a grab-and-go breakfast with steady protein and no sugar crash.

½ cup rolled oats
1 Tbsp chia seeds
1 cup nut milk or water
2 Tbsp RR Goat Whey Protein
2 Tbsp RR Heavenly Hot Chocolate MCT
½ tsp RR Super Cinnamon
Optional Additions:
Sliced banana or berries on top

1) Stir everything together in a jar.
2) Cover and refrigerate overnight (at least 4 hours). Stir and enjoy cold or warmed.

Green Piña Colada Smoothie

A tropical, dairy-free green smoothie. Spirulina adds minerals and plant protein you'll barely taste.

12 oz water
1 cup frozen pineapple
½ banana
2 Tbsp RR Coconut Milk Powder
3 Tbsp RR Rice Protein
1 tsp RR Spirulina

1) Blend on high for 30 seconds until smooth.

Sunrise Sparkler

A sparkling, vitamin C-rich morning drink. An easy way to start on MSM Morning Mix.

10 oz sparkling water
1-2 tsp RR MSM Morning Mix (start small if you're new to MSM)
1 tsp RR Camu Camu
Squeeze of fresh lemon or orange
Ice

1) Stir the powders into 2 oz of still water first, then top with sparkling water and ice.

Super Delicious Tonic Latte

12-16 oz hot water or tea
1-2 Tbsp RR Cream Fuel (or coconut oil or grass-pastured ghee)
2-3 Tbsp RR Latte Fix
2-3 Tbsp RR Bag of Tricks

1) Blend on high in blender for 10-15 seconds. Enjoy!

MSM Immunity Elixir

1 cup spring water
1 cup fresh squeezed juice, grapefruit or orange
1-2 tsp RR MSM Morning Mix (start with 1 tsp if you are new to MSM)
1 tsp RR Camu Camu
1-2 inch piece of fresh aloe vera gel (optional)
Optional Additions:
½-1 tsp RR Immunity Matrix

1) Blend on high and strain if necessary. Great morning drink!

Chocolate Adaptogen Smoothie

12-16 oz spring water
¾ cup ice
2 Tbsp RR Heavenly Hot Chocolate MCT
2-3 Tbsp RR Coconut Milk Powder
2 Tbsp RR Goat Whey Protein
2 Tbsp RR Bag of Tricks
1 tsp RR Super Cordyceps
½ tsp vanilla extract
Optional Additions:
¼ tsp RR Monk Fruit for extra sweetness

1) Blend on high in blender for 10-15 seconds. Enjoy!

Chocolate Superfood Fudge Sauce

1 cup cacao or cocoa powder
½ cup RR Heavenly Hot Chocolate MCT
¼ cup coconut oil (warm)
4 Tbsp RR Rice Bran Solubles (for creamier texture)
½ cup soaked dates or raisins
½ cup maple syrup or honey

1) Blend in high speed blender using tamper if necessary.
2) Pour over wax paper in a shallow dish and place in refrigerator. Use as a hot fudge over fresh fruit or vanilla ice cream.

Cinnamon Malt Latte

2 Tbsp RR Bag of Tricks
2 Tbsp RR Coconut Milk Powder
½ tsp RR Super Cinnamon
Pinch of RR Icelandic Flake Salt
12 oz hot water or tea
4 oz nut milk (see House Nut Milk recipe)
Optional Additions:
½ tsp RR Super Cordyceps

1) Blend on high in blender for 10-15 seconds. Enjoy!

Bone Builder Chia Seed Porridge

32 oz warm silica rich tea such as nettle leaf, horsetail or oat straw
¼ cup hemp seeds
1-2 Tbsp coconut oil
½-1 cup chia seeds
1 tsp vanilla extract
1½ Tbsp RR Marine Collagen
Handful of goji berries and mulberries
Sweetener of choice

1) Blend tea, hemp seeds, coconut oil, vanilla, Marine Collagen and sweetener of choice.
2) Pour blended mixture over chia seeds, goji berries, and mulberries in a large bowl and stir well.

Pumpkin Spirulina Creamy Ice Cream

1½-2 cups ice (filtered or spring water)
2 Tbsp pumpkin seed oil (Austrian is best)
1 Tbsp RR Spirulina (optional)
½ cup RR Vanilla Shake Mix
3-4 Tbsp RR Goat Whey Protein (or RR Rice Protein for dairy-free)
1 Tbsp coconut oil and/or ghee
Optional Additions:
1 tsp vanilla extract
½ tsp pumpkin pie spice

1) Blend in high speed blender with tamper until smooth and uniform like a thick ice cream consistency.
2) Sweeten to taste using raw honey or RR Monk Fruit.

Stress Reducer Elixir

12 oz hot water or tea
½ tsp RR Super Mucuna
¼ tsp RR Adrenal Stress Ease
1-3 tsp RR Coffee Fix
¼ tsp RR Shilajit
Sweeten to taste with RR Monk Fruit, raw honey or coconut sugar

1) Blend on high in blender for 10-15 seconds. Enjoy!

Metabolizer Energy Tonic

12 oz hot water or tea
2-3 Tbsp goji berries
1-2 Tbsp RR Cream Fuel (or coconut oil)
½ tsp RR Vitality
Sweeten to taste with RR Monk Fruit, raw honey or coconut sugar
Optional Additions:
½ tsp RR Super Cordyceps

1) Blend on high and strain if desired. Enjoy!

Quick Creamy Herbal “Meal” to Go

1 cup coconut milk (3 Tbsp RR Coconut Milk Powder blended with 1 cup warm water)
1 cup kefir (preferably from goat and unpasteurized, grass-fed)
2-4 Tbsp RR Goat Whey Protein (or RR Rice Protein)
2-3 Tbsp chia seed gel or 1-2 tsp chia seeds
2-4 Tbsp RR Bag of Tricks
Sweeten to taste with RR Monk Fruit, raw honey or coconut sugar
Optional Additions:
Local free-range egg(s) (whole or yolk only)
RR Heavenly Hot Chocolate MCT
RR Camu Camu
RR Spirulina

1) Make warm or cold and blend on high speed for 10-15 seconds. Enjoy!

Blueberry Antioxidant Blast

1 cup frozen blueberries
1 cup rooibos tea (room temp)
½ tsp RR Monk Fruit
2-4 Tbsp RR Goat Whey Protein (or RR Rice Protein)
½-1 tsp RR Immunity Matrix
1 tsp RR Camu Camu
2 Tbsp pumpkin seed oil or coconut oil

1) First place all the powders and oil in blender. Add blueberries and tea. Blend well.

*Experiment with ice/liquid ratio to satisfy texture preferences.

Tonic Bar Recipes

These drink recipes are more involved, crafted to recreate favorites from our original tonic bar menu. Make them at home with the same ingredients we used.

OG Chocolate Milk Shake

2 Tbsp coconut oil
2 Tbsp RR Heavenly Hot Chocolate MCT
6-8 Tbsp RR Vanilla Shake Mix
3 Tbsp RR Goat Whey Protein
2 tsp RR Liposomal Colostrum (optional)
½ tsp RR Monk Fruit
2 pinches RR Icelandic Flake Salt
2 oz nut milk or room temp water (see House Nut Milk recipe)
3 oz hot water or tea
2 cups of ice