The best supplement routine is the one you actually keep. Hydrate and Aminos Pure are two of the easiest products to build a routine around, because both mix into water in seconds and pair well together. Here is a simple daily plan, plus how to adjust it for workout days.
Quick answer
- Morning: 2 tsp of Hydrate in 8 to 16 oz of water.
- Before a workout: 2.5 tsp of Aminos Pure in 8 oz of water.
- During or after activity: another glass of Hydrate.
- Afternoon (optional): a second serving of Aminos Pure for steady energy.
What each product does
Hydrate: electrolytes and minerals for your water
Hydrate builds on our MSM Morning Mix with all the key electrolytes in balanced ratios, plus fulvic minerals, coconut water powder, superfruits, hibiscus and TMG from beets. It's the most mineral-dense formula we make, with a tangy, not-too-sweet flavor.
“If you struggle with hydration, as most of us do, hydrate is a wonderful supplement. Why? Because you drink more water when you have the hydrate in it.”
— Debra, Hydrate customer review
Aminos Pure: all nine essential amino acids
Aminos Pure provides all nine essential amino acids, the building blocks of protein your body can't make on its own, with extra L-leucine. Each 2.5-teaspoon serving supplies at least 4,000 mg of essential amino acids, flavored only with real pineapple, coconut nectar and lemon.
“Good taste. Easy to mix with other powders or on its own.”
— Mari, Aminos Pure customer review
The simple daily routine
1. Morning: start with Hydrate
Mix 2 teaspoons of Hydrate into 8 to 16 oz of water first thing in the morning. Many people make a full water bottle and sip it through the morning, which makes it easier to drink more water overall.
2. Before a workout: Aminos Pure
On training days, blend or shake 2.5 teaspoons of Aminos Pure into 8 oz of water and drink it before your workout. Aminos Pure is designed to absorb quickly, so 15 to 30 minutes ahead works well.
3. During or after activity: more Hydrate
After a sweaty workout, a sauna session or time outdoors, mix another glass of Hydrate to replace the minerals you lose through sweat.
“I typically use this product right after a good sweat, like the sauna at the gym, it always brings me back to life!”
— Chris, Hydrate customer review
4. Afternoon: an optional second serving of Aminos Pure
Aminos Pure can be taken 1 to 3 times a day. A mid-afternoon serving is an easy way to add essential amino acids on days when your meals are lighter on protein.
Can you mix Hydrate and Aminos Pure together?
Yes. Some customers combine both in their morning water:
“I drink it first thing in the am w hydrate. It's amazing!”
— Liza, Aminos Pure customer review
If you combine them, use 2 teaspoons of Hydrate and 2.5 teaspoons of Aminos Pure in 12 to 16 oz of water, and shake well.
Tips for sticking with it
- Keep everything together: store both bags next to your water bottle or blender so the routine is automatic.
- Use a shaker bottle: both powders mix best when shaken or blended rather than stirred.
- Pair it with a habit you already have: mix your Hydrate while the morning coffee or tea brews.
Who should check first
Hydrate contains sodium, potassium and other minerals. If you follow a sodium- or potassium-restricted diet, have kidney concerns, or take medication, check with your healthcare provider before adding an electrolyte drink to your routine. The same goes for anyone pregnant or nursing.
FAQ
How much Hydrate should I use?
Mix 2 teaspoons per 8 to 16 oz of water. It's great in the morning, during physical activity, or whenever plain water doesn't feel like enough.
When should I take Aminos Pure?
Take 2.5 teaspoons in 8 oz of water, 1 to 3 times a day. Before a workout is the most popular time, but any time of day works.
Can I take Hydrate and Aminos Pure at the same time?
Yes. Both mix into water, and many customers combine them in one morning drink.
Do these products contain artificial flavors?
No. Hydrate and Aminos Pure are flavored with real fruit and sweetened with monk fruit, with no artificial flavors.
Written by Taylor, who helps Raw Revelations customers find routines that fit their day.
