5 Important Vitamins for Humans and How to Get Them

The human body requires various macronutrients, vitamins, minerals, and other nutrients in order to properly function. Without the right amount of these materials, the human body can first show signs of deficiencies, which can manifest in numerous ways depending on the level of deficiency and the particular nutrient, and even later experience more detrimental effects.

In particular, the vitamins your body requires are more numerous than you might realize, as it goes beyond the classic vitamin C for improved immunity when you have the common cold.

The 5 Important Vitamins for Humans
There are, as aforementioned, almost countless imperative vitamins for the human body, but here are the top 5:

1.Vitamin D

2.Vitamin B-12

3.Vitamin C

4.Vitamin A

5.Vitamin B-6

Let’s take a look at what these vitamins do individually for our bodies and the most efficient ways to rectify your vitamin levels.

1.Vitamin D

                                   

Vitamin D is easily one of the most important vitamins to have within the human body. This vitamin is responsible for a host of bodily functions, such as proper calcium absorption in the bones, in our teeth, our overall immune function, memory, and mood.

Taking vegan vitamin D supplements is one of the most effective ways to receive the vitamin. This is because it is very difficult to get enough vitamin D from food sources alone. The best source is the sun (although this does risk UV ray exposure and damage), but the second-best is from the right vitamin D supplements.

We highly recommend vegan vitamin D supplements over more traditional supplements, however. This is because the latter is derived from lanolin, which is the grease removed from sheep's wool through an industrial process. The vegan supplements utilize wild lichen as the raw material for extraction of Vitamin D3, making them plant-based and pure.

Our vegan vitamin D supplements have the added advantage of K2, which is very important co-factor to vitamin D and calcium absorption.

If you do not get enough of the vitamin from the sun or from vitamin D supplements, you can get some from certain foods, like fatty fish, mushrooms, and whole eggs, but especially vitamin-fortified foods (milk and breakfast cereals). However, if you do not eat foods that have enough vitamin D, you should certainly opt for vegan vitamin D supplements and more sunlight.

2.Vitamin B-12
Vitamin B-12 assists the body in a number of vital manners, such as making red blood cells, helping the body make DNA, keeping blood and nerves healthy, and even helping in preventing anemia.

Vitamin B-12 is naturally only found in meat, poultry, eggs, and seafood, which is why vitamin B-12 supplements are so vital for many people who don’t eat much or any meat. A lack of this particular vitamin can lead to anemia, infertility, bone disease, and nervous system damage.

3.Vitamin C
Vitamin C does far more than assist you and your immune system during cold season. This water-soluble vitamin assists us not only with our immunity, but also proper growth and development of our body’s tissues, creating collagen, absorbing calcium, healing wounds, and maintaining bone and cartilage health.

Vitamin C is fortunately found in a lot of the foods we eat, such as citrus fruits, various other fruits, vegetables, dairy products, and bone marrow. Because of this, most people don’t really need to rely on supplements to acquire the proper level of vitamin C. They can simply get the right amount of it from their foods.

However, for those who don’t get enough of the aforementioned whole foods might want to consider adding vitamin C supplements to their diet.

4.Vitamin A
Vitamin A is yet another vital vitamin for numerous reasons. While many people do tend to already know that vitamin A is key for eye and vision health, they may not realize that it does a lot more for us all, including providing skin health, improving immunity, assisting in reproduction, and even giving your body much-needed antioxidants.

As is the case with many vitamins (and minerals, too), you can properly equip your body with the necessary level of vitamin A with a proper diet of whole foods. Some food items to include in your diet that are high in vitamin A are carrots, spinach, broccoli, kale, sweet potatoes, eggs, milk, butter, and cheese.

When a person is low in vitamin A, they can experience dry eyes and/or anemia. However, vitamin A deficiencies are exceptionally low in the United States, so supplements are usually not necessary.

5.Vitamin B-6
Vitamin B-6 provides our bodies with a cornucopia of benefits. Some of these include regulating sleep, cognitive abilities, creating blood red cells, and even affecting mood.

There are plenty of foods that are rich in vitamin B-6, such as chicken, milk, ricotta cheese, bananas, baked potatoes, garbanzo beans, salmon, some vegetables and fruits, and fortified foods.

Most of us, however, still manage to have a deficiency with this particular vitamin. That is why many people can benefit from taking supplements to get this vitamin in their system. There is the option of solely vitamin B-6 supplements or vitamin B complex supplements, which include vitamin B-6, B-12, B-1, B2, and many other “B” vitamins.

When you are considering supplementing your diet, you should only opt for vegan supplements. These are proven to only be made with the ingredients you want to intake and nothing else– and are cruelty-free!

That is why you should take a look at our options, like our vegan vitamin D supplements: do right by you, the environment, and animals with vegan options. If you have any questions, send us an email today!