Posted by Raw Revelations on Oct 11th 2022

8 Beautiful Benefits of Beets (Including Our Organic Beet Juice Powder!)

Beets more often than not slip under our radars as a necessary addition to our diets. While they are no doubt a vibrant root vegetable, many people assume they are not as beneficial as the other more popular root vegetables, like onions, garlic, sweet potatoes, and carrots. However, beets are actually exceptional sources of nutrients that can provide us and our bodies with ample benefits!

What Are Beets?

A beet is a root vegetable that is stacked with numerous nutrients yet is very low in calories. This root vegetable is high in fiber, protein, antioxidants, nitrates, magnesium, vitamin C, folates, potassium, vitamin A, and contain other various nutrients as well!

Ways of Adding Beets to Your Diet

Organic Beet Juice Powder

Beets can be added to your diet with ease in a number of superb ways, any one of them bound to perfectly satisfy you and your body’s needs! Here are just some of the great ways of doing so:

Eat them raw: You can slice them or dice them, then place them raw into salads, rice bowls, sandwiches, or other various dishes that you love!
Boil them or bake them: If you still want to eat them but not raw, you can always boil them or bake them! There are countless recipes online to help you find the best beet recipe to meet your needs, expectations, and tastebuds’ preferences!
Mash them: Yes, you could even make your own beet mash. You can boil them, then mash them to your desired consistency.
Drink them: You can either put them in a juicer to make fresh beet juice or try mixing our Organic Beet Juice Powder to water.
Make them into tea: Yes, you can even make beet tea with ease! You can also add some extra flavor, like lemongrass, lemon, and honey, if you prefer.
Munch on pickled beets: Crack open a can of beets and enjoy the familiar sour flavor of a pickled vegetable, but enjoy the soft texture of beets and the delicate flavor of them too!

Benefits of the Beloved Beet

So what exactly are the benefits of adding beets into your diet? Let’s take a look at just eight beautiful benefits of beets.

1. Boosts Your Body’s Natural Nitric Oxide Production

Nitric oxide plays a large role in one of the body’s most vital functions: vasodilation. Vasodilation is essentially the expansion of blood vessels, but the “better” your body’s vasodilation is, the better your blood circulation is. The main way that our bodies derive their nitrates is through food intake, especially leafy greens and other vegetables.

However, the reigning champion for the best vegetable in terms of its nitrate content is the beet. According to one study, consuming beets can lead to a 20% spike of nitric oxide in as little as 45 minutes!

2. Improved Athletic Performance and Output

Beets can even improve your athletic performance and output. One review found that eating beets significantly increased the amount of time it took to feel exhausted during a workout and even boosted the cardiovascular performance in athletes.

It’s important to note, though, that you blood nitrate levels peak about 2 or 3 hours after consuming beets, which is why it’s important to consume them not too long before or even after exercising.

3. Reduced Muscle Soreness and Promote Faster Muscle Recovery

As we all know, one of the worst parts about exercising in general is the muscle soreness afterwards. Fortunately, beets can help you “beet” that soreness. That’s because beets contain nitric oxide (as we’ve mentioned above), which also helps in alleviating sore muscles impressively fast!

A study conducted by Northumbria University in England found that participants who took beetroot juice right after a strenuous workout reported far less muscle soreness 48 and 72 hours post-workout than those who took a placebo. That means that their muscle recovery was quickened, leading to less muscle soreness.

4. Decreased Inflammation

Beets can promote blood circulation, which can assist in various ways, one of them being decreasing inflammation. That’s right: you can potentially decrease your body’s inflammation simply by eating beets or drinking beet juice. However, beets can accomplish this goal especially due to its gorgeous, vibrant color.

Beets contain pigments which are called betalains. Betalains contain a number of anti-inflammatory properties. Why does this matter? Because chronic inflammation has been associated with a good number of ailments that we all know quite well in one way or another, such as obesity, liver and heart diseases, and even cancer.

5. Could Improve Gut Health

Your gut is a microbiome, which can be difficult to provide with what it needs to be its healthiest. Fortunately, beets could improve gut health, especially in those with IBS or other gut issues. This is because it has an extremely high concentration of fiber, which, when ingested, feeds the healthy bacteria in the colon and even bulkens stool.

6. Can Better Balance Your Energy Intake

Beet could even assist you in properly balancing your energy intake. This is because it is low in fat and calories yet high in nutrients and water. They even contain a good amount of protein! Therefore, when ingesting these root vegetables, you can decrease your appetite and potentially lose weight.

7. Potentially Support Brain Health

We mentioned earlier that beets can promote better blood circulation, but that fact also includes the blood flow to your brain. Actually, the nitrates from the beets can boost blood flow to the frontal lobe of the brain, which is the area associated with higher level thinking.

8. Easy to Add into Your Diet

As we brushed upon very early on in this article, beets are easy to add into your diet! Whether you choose to sip on water that’s had our Organic Beet Juice Powder mixed into it or even much on raw beets, you’re bound to absorb this bounty of benefits and improve your diet.