A Crash Course on the Health Benefits of Beets

They’re not just delicious, and they don’t just lend their bright red coloring to red velvet cake (yes, really!), but as it turns out, beets are associated with a far-ranging host of potential health benefits.

With no further ado, let’s get into some of these and then cover whether or not a beet supplement is worth incorporating into your routine.

• Even though beets are so low in calories, they are packed with nutrients, vitamins, and minerals, including folate, vitamins B6 and C, along with essential minerals like manganese and iron. In fact, beets are one of the most nutrient-dense foods out there.

• Beets are particularly high in copper and folate, two essential nutrients. The rich copper content of beets helps support healthy energy production; copper is also necessary for the production of certain neurotransmitters. As for folate (beets contain 20% of your DV, by the way), it’s essential for overall heart health.

• Beet juice can potentially help lower both systolic and diastolic blood pressure, lowering the overall potential risk for heart disease. Beets are also rich in folate and nitrates (which form nitric oxide) both of which can also potentially help lower blood pressure.

• Beets’ rich concentration of nitrates can also help improve neuronal metabolism, potentially boosting cognitive performance. There may even be evidence to suggest that nitrates may help prevent neurodegenerative diseases like dementia.

• Beets’ rich vitamin A, C and K content helps support overall bone development and health.

• Beets are rich in a specific type of antioxidants known as betalains. These highly beneficial compounds help protect various organs and tissues against oxidative stress and inflammation. Betalains may even reduce the risk of some cancers, along with other chronic illnesses like diabetes and heart disease.

• The anti-inflammatory compounds in beet supplements may also promote overall skin health.

• Beetroots are rich in fiber, which can help improve digestive health, while also protecting against conditions such as IBS (irritable bowel syndrome) and constipation.

• Beets may have certain cancer “chemopreventive” compounds, such as betaine, rutin, ferulic acid, and kaempferol, among other polyphenols and phenolic acids. These compounds may help slow or even prevent carcinogenesis.

• Good news for those looking for creative supplements to help them attain their weight loss goals; the low caloric concentration and high fiber in beetroots may help you lose weight and keep it off.

• Athletes take note; beets are associated with a wide range of potential positive health effects. The nitrate concentration of beets may help support mitochondrial health, which is essential for cellular energy production. Additionally, beetroot juice may be linked to improve cardiorespiratory performance in athletes.

• The high fiber content of beets may help support a health gut microbiome, which in turn promotes healthy digestion and nutrient absorption.

• Beets exhibit certain protective effects on the liver and kidneys.

• Beetroot exhibits considerable antibacterial effects and may even be effective at helping to prevent infections.

Of course, this is just a cursory examination of some of the potential benefits of beet supplementation - there are many others. These are just among the most significant.

Is a Beet Supplement Worth It?

So, with all of that said, is a beet supplement worth it? Well, in addition to the potential benefits already listed, there are several others associated with our Beet Plus beet supplement. Among these are:

• Increased blood flow and circulation.
• Increased nitric oxide production.
• Enhanced nutrient delivery.
• Enhanced performance, endurance, and reduced recovery times.

In addition to these, our beet supplement also contains:

• Salvia, which helps promote nutrient circulation.
• Turmeric, which helps promote oxygen transfer, lowers blood pressure, and reduces oxidative stress.
• VELOX, a patented blend of L-citrulline and L-arginine that increases nitric oxide levels, encouraging healthy athletic performance, power and recovery.

Even so, these are only a few of the reasons that our Beet Plus is the best beet supplement out there.

What Makes Ours the Best Beet Supplement?

In addition to the reasons enumerated so far, ours is one of the best beet supplements out there because:

• It has no additives or fillers
• It is gluten-free
• It is soy-free
• It is blended with organic ingredients
• It has no GMO ingredients
• It has no refined sugar
• It is vegan-friendly
• It is made in house and subjected to extensive third-party testing

Does it sound like our beet supplement is one of the best? It should!

All that’s left now is to offer some notes on how to enjoy it best.

What’s the Best Way to Take Our Beet Supplement?

One of the great things about our Beet Plus beet supplement is how easy it is to take.

The easiest way to enjoy it is by mixing 1 to 2 teaspoons, twice a day, in some water. It’s best to take it on an empty stomach to ensure adequate absorption.

If taking it as a workout supplement, take 30 minutes before exertion. Nitric oxide levels peak about an hour after taking, and increased circulation should continue for 4 to 6 hours after taking.

Still have questions about our beet supplement before you buy? Get in touch with us at Hello@RawRevelations.com and let us know how we can help, we’d be happy to!