Goat Whey Protein Powder 101: Why Is It “Whey” Better?

The human diet requires a certain amount of macronutrients in order to function properly. One such macronutrient is protein.

The amount of protein a person should consume per day depends on several factors, such as height, weight, gender, age, and level of activity (if you need help calculating your protein intake, try this free online protein calculator from the US Department of Agriculture).

Protein is indeed one of the most imperative nutrients for your body because every human cell has protein in it. Because of this, protein is vital for a number of reasons, such as cell reparation, cell repair, bodily growth, and overall development.

However, achieving the appropriate amount of protein isn’t always the easiest of tasks. This is precisely why protein powder has exploded in popularity in recent years. By introducing protein powder into your diet, you can far more easily and efficiently introduce the vital macronutrient into your daily intake.

One of the best options for such, however, is easily goat whey protein powder.

What Is Goat Whey Protein?
First of all, let’s establish what “whey” is. Whey is the leftover product when milk has been made into yogurt or cheese. It’s an extremely healthy, easy-to-absorb, and high-quality protein, as it contains numerous essential amino acids.

Goat whey is essentially what it sounds like: whey protein that comes from goat’s milk!

The Benefits of Using Goat Whey Protein Powder
But what exactly is so extremely beneficial about goat whey? Here are just some of the most impressive benefits of using whey protein powder from goats instead of other animals, like cows.

It Has the Highest Biological Value!
Goat whey has the highest biological value of any natural food source– and yes, that includes those sources that come from cow’s milk. It has a biological value (BV) of 104! A food’s biological value depends on a food’s ability to both be absorbed and digested. The higher the number is, the higher that food can be utilized by the body.

Superb Source of Protein
All whey protein, including the kind that comes from goat’s milk, is exceptionally rich in BCAAs (branch chain amino acids). It’s so rich in BCAAs, in fact, that it is the highest concentration in any food source. These are so important because they are known to assist your body with both recovery and support muscle growth.

Immunity-Boosting Properties
Remember those BCAAs we mentioned above? Well, they do more for you than just assist your muscles (although that is quite impressive on its own). The BCAAs found in goat whey also support and boost healthy immunity!

Great Option for Those Who Are Lactose Intolerant
In the case of ingesting other forms of whey protein, especially cow whey protein, many people experience gastrointestinal issues. This is mostly due to lactose intolerance because the main carbohydrate in typical whey protein is lactose.

When consuming whey protein from goats, however, this is very unlikely to happen because it is both hypo-allergenic and very low in lactose. Even with that level of lactose, it is very rare for someone to have allergies or intolerance to goat’s lactose, so gastrointestinal issues shouldn’t be an issue. On top of that, the protein and fat molecules in goat milk are significantly smaller than those in cow's milk, making them far easier to digest.

Goat’s milk also has anti-mucous qualities, furthering its digestibility and overall enjoyment.

Easy to Add to Your Diet
It’s not always easy to add protein into your diet, as most forms of protein (like meat) require some sort of cooking or preparation. When you live a life that doesn’t always allow that kind of time for balanced meals (especially in the hectic mornings), adding this particular protein powder can be especially advantageous to you.

Adding this powder can be quick, easy, and especially efficient in ensuring you get the right amount of protein every day, regardless of the amount of time on your hands.

Decrease Recovery Time and Increase Muscle Growth Post-Workout
One of the best ways to both reduce your recovery time and get the most out of your workouts is to follow up your exercise with protein. When you consume protein powder (especially from goat whey) after physical activity, you get the aforementioned benefits – and quickly to boot.

Great Recipe Ideas with Goat Whey Powder

                              

If you are needing some assistance with brainstorming recipes that you can integrate your goat whey protein powder into, then we can help! Here are just a few great recipe ideas for you to consider (and highly likely to love!).

Protein Shake/Smoothie
Protein shakes and smoothies are the most classic options for whey protein powder of any kind, including that made from goat’s milk. You can simply add the recommended amount of it into your favorite shake or smoother recipe! It’s easy, simple, healthy, and delectable!

Yogurt Parfait
Simply mix 1 scoop of goat whey powder per 1 cup of plain Greek yogurt. Then, add on top some freshly cut berries, sliced almonds or other nuts, homemade granola, and even sprinkle on some cinnamon. Voila– a delicious, protein-packed, and satisfying yogurt parfait!

Energy Balls
Energy balls are small yet dense (in both nutrients and calories) and easy snack! They are typically packed with healthy fats, protein, carbohydrates, and other nutrients for a scrumptious yet healthy snack– both at home and on the go! You can add goat whey powder to your favorite delicious energy ball recipe!

Baking
You can even include goat whey powder into a variety of baking recipes to up the protein level! It can be added to bread, cookies, waffles, pancakes, cakes, cornbread, muffins– the list goes on and on!

Where to Get the Best Goat Whey Powder

                                   

When you’re looking for the best, never settle for less. Our goat whey powder comes from a small goat farm in Wisconsin and is formulated with another especially beneficial ingredient: full cream goat milk powder (for added goat’s milk advantages).

Give our Goat Whey Protein Powder a try today! If you have any questions, please feel free to send our dedicated customer service team an email at Hello@RawRevelations.com.