How to Get Enough Vitamin D

Do you feel tired and lethargic all the time? Are you having trouble focusing or concentrating? If so, you may not be getting enough of the essential Vitamin D.

In the following guide, we’ll cover exactly why Vitamin D is so important and why you might want to consider taking vegan Vitamin D supplements in order to augment your diet in an easy and healthy way.

What is Vitamin D?

Vitamin D is an essential vitamin that helps our bodies function properly. It is involved in a number of important bodily processes and helps our bodies to absorb calcium and phosphorus, two minerals that are essential for strong bones and teeth. Without adequate amounts of this vitamin, it’s difficult for us to properly absorb and thus utilize calcium and phosphorus.

The best source of Vitamin D is exposure to sunlight. When our skin is exposed to the sun, it triggers a reaction in our body that produces Vitamin D.

Unfortunately, due to our increasingly sedentary lifestyles, most of us are not getting enough Vitamin D from the sun. In fact, a lack of Vitamin D is becoming quite prevalent in the West, with upwards of 42% of the entire US population being considered deficient.

This is why it is important to carefully monitor your diet if you don’t get enough sun, especially during the winter months. Even if you think you are eating decent enough, that doesn’t necessarily mean you are getting enough of this all-too-important vitamin.

The benefits of Vitamin D don’t stop at bones and teeth, however. Vitamin D is also important for maintaining a healthy mood. Studies have found that people who have low levels of Vitamin D are more likely to experience depression and anxiety. Vitamin D also helps to regulate the production of serotonin, the hormone that helps to regulate our mood.

As you can see, not getting enough Vitamin D can have serious consequences. Given how linked this vitamin is to so many important bodily functions and processes, it becomes apparent that making sure you are getting enough of it is of top priority.

How to increase Vitamin D intake

If you think you may not be getting enough Vitamin D, there are a few steps you can take to increase your intake. The first is to make sure you are getting enough exposure to sunlight. Try to get outside for at least 15 minutes a day, without sunscreen, to get your daily dose of Vitamin D.

You can also increase your Vitamin D intake by eating foods that are rich in Vitamin D, such as fatty fish, eggs, and organ meat. It should be noted however that some of these sources are not optimal - if they were, then so many people would not be deficient.

If your diet is lacking or if you simply want to ensure you are getting adequate amounts of the vitamin, it might be best to incorporate a high-quality vitamin D supplement into your diet.

How to take Vitamin D supplements

Taking a vitamin D supplement can help to ensure that you get the necessary levels of this important nutrient, and can provide a range of health benefits.

So, if you’re looking to supplement your diet with vitamin D, here’s how to do it:

1. Talk to Your Doctor

Before taking any vitamin D supplement, consider consulting with your health care practitioner and request a 25 hydroxy D test which will tell you your current levels. A level of 50-70 ng/ml is considered ideal but some doctors will only recommend supplementing if your level is under 30.  It’s also important to check with your doctor if you’re taking any other medications, as some of them can interact with vitamin D.

2. Choose the Right Supplement

There are different forms of vitamin D supplements available, so it’s important to choose the right one for your needs. The two main forms are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is the form that is naturally produced by the body when exposed to sunlight and is generally considered to be the most effective form. Our vegan Vitamin D supplement is composed of Vitamin D3 along with Vitamin K2, which helps our bodies to modulate calcium and is complementary to D3. This is something we recommend because there are studies that show a relationship between several kinds of cancer and deficiency in both vitamins D and K.

3. Determine the Correct Dosage

Once you’ve decided on the type of supplement you want to take, it’s important to determine the correct dosage for you. The recommended daily intake of vitamin D for adults is 400-800 IU (international units). However, some people may need more or less depending on their individual needs. Your doctor will be able to advise you on the best dosage for you.

4. Take the Supplement Regularly

Once you’ve determined the correct dosage for you, it’s important to take your supplement regularly. This will ensure that you get the full benefits of the supplement and that your body is getting the necessary levels of vitamin D.

5. Monitor Your Symptoms

It’s also important to monitor your symptoms when taking a vitamin D supplement. If you experience any adverse side effects, such as nausea or headaches, it’s important to stop taking the supplement and speak to your doctor.

Our Verdict on Vitamin D

Taking a vitamin D supplement can be a great way to ensure that you’re getting the necessary levels of this important vitamin. However, it’s important to speak to your doctor before starting any supplement, and to monitor your symptoms while taking it. With the right supplement and dosage, you can get the benefits of vitamin D and help to keep your body in good health.

If you aren’t getting enough sun and are feeling a bit lethargic, you may be in need of a vegan vitamin D supplement plan. Supplements are a great way to make sure you’re getting the vitamins you need if your diet doesn’t have enough. Just make sure you’re picking the right place with reliable and safe ingredients, like us!