Magnesium Spray - How to Use and Its Many Benefits

Magnesium is an essential mineral that plays a crucial role in various bodily functions. This mineral is involved in more than 300 enzymatic reactions and is necessary for the proper functioning of muscles, nerves, and the heart. Despite its importance, many people are not getting enough magnesium in their diet — enter magnesium spray.

When you think of supplements, you probably think of taking them orally. But one of the most beneficial and easy ways to get extra magnesium is actually through magnesium spray! This is one of our favorite ways to get the magnesium you need and we’ll let you in on why.

What is Magnesium Spray?

Our Magnesium spray is a topical solution that contains magnesium chloride dissolved in water. It is applied to the skin and absorbed directly into the bloodstream, bypassing the digestive system. This allows for quicker and more efficient absorption of magnesium compared to oral supplements.

Benefits of Magnesium Spray

Here’s why you should start using magnesium spray today.

Supports Bone Health

Magnesium is essential for the development and maintenance of healthy bones. It is required for the absorption and metabolism of calcium, which is the main mineral in bones. Studies have shown that low magnesium levels can result in weaker bones and increase the risk of osteoporosis.

Promotes Heart Health

Magnesium is crucial for the proper functioning of the heart. It helps regulate heart rhythms, reduces blood pressure, and supports the overall cardiovascular system. Studies have also shown that magnesium can reduce the risk of heart disease and stroke.

Reduces Inflammation

Magnesium has anti-inflammatory properties that can help reduce pain and inflammation in the body. Applying magnesium spray directly to the affected area can help relieve pain caused by conditions such as arthritis, muscle strains, and headaches.

Relieves Muscle Cramps

Magnesium plays a critical role in muscle function and relaxation. It helps muscles contract and relax properly, which is essential for preventing cramps and spasms. Low magnesium levels can lead to muscle cramps, particularly in athletes and people who engage in strenuous exercise.

Reduces Anxiety and Depression

Magnesium plays a role in the production of neurotransmitters, including serotonin, which is essential for regulating mood and reducing anxiety and depression. Low magnesium levels have been linked to an increased risk of depression and anxiety disorders.

Improves Sleep Quality

Magnesium is involved in the regulation of the sleep-wake cycle and can improve sleep quality. It helps relax the muscles and calms the nervous system, promoting a restful night's sleep. Studies have shown that magnesium supplementation can improve sleep quality in people with insomnia.

Regulates Blood Sugar Levels

Magnesium plays a crucial role in insulin sensitivity and glucose metabolism. It helps regulate blood sugar levels and reduce the risk of type 2 diabetes. Studies have shown that magnesium supplementation can improve insulin sensitivity and reduce the risk of diabetes.

Supports Brain Function

Magnesium is essential for proper brain function and cognition. It plays a role in the transmission of nerve impulses and the development of new brain cells. Low magnesium levels have been linked to cognitive decline and an increased risk of neurological disorders such as Alzheimer's and Parkinson's disease.

Healthier Skin

Magnesium plays a role in maintaining healthy skin by regulating cellular regeneration and promoting collagen production. Topical application of magnesium spray can help improve skin hydration and reduce the appearance of fine lines and wrinkles.

How to Ensure You Are Getting Enough Magnesium

The recommended daily intake of magnesium is 400-420mg for men and 310-320mg for women. While magnesium is found in various foods, many people do not get enough of this mineral from their diet alone. Some of the best dietary sources of magnesium include leafy green vegetables, nuts and seeds, whole grains, and legumes.

Magnesium supplements are also available and can be an effective way to ensure that you are getting enough of this vital mineral. Magnesium spray is super easy to use and it’s quickly absorbed through the skin for maximum effect.

How to Use Magnesium Spray

There are many different magnesium spray options out there but you’re in the right spot if you’re looking for a trusted and quality option. If you want to give our magnesium spray a try, here’s how to properly use it!

Cleanse the area: Before applying the magnesium spray, make sure to cleanse the area where you will be spraying. This will ensure that the magnesium is absorbed more effectively by your skin. You can use a gentle soap or cleanser to cleanse the area.

Spray the magnesium: Shake the bottle of magnesium spray well before use. Hold the bottle a few inches away from your skin and spray a small amount of magnesium onto the area. You can start with one or two sprays and gradually increase the amount as needed.

Rub it in: After spraying the magnesium, gently massage the area with your fingers to help the magnesium absorb into your skin. You can also use a soft cloth or sponge to massage the area.

Let it absorb: Allow the magnesium to absorb into your skin for at least 30 minutes before washing it off. You can also leave it on overnight for maximum benefit.

Wash it off: After the magnesium has had time to absorb, you can wash it off with warm water and a gentle soap if desired.

How Quickly Does Magnesium Spray Work?

Magnesium will be absorbed through your skin almost immediately upon contact. Massaging can speed up the process.

What is the Right Daily Dose?

There is no hard limit since this is a vital mineral, however as with any topical product, moderation is important. Talk with a doctor if you are wondering how much magnesium you need for your specific needs and body.

You can use magnesium whenever you want — any time of day is okay! Apply it on your armpits, behind the knees, on top of your feet, and on your hips. You can also apply it anywhere you’re experiencing discomfort for maximum relief.

If you are really interested in the benefits of magnesium, a great alternative is our magnesium gel, another topical with the same properties!