MSM Powder: Your Questions Answered

Methylsulfonylmethane, or MSM, is a sulfur-containing compound that has garnered attention in the wellness community for its potential health benefits.

As a supplement, MSM powder is used for various purposes, from joint health to skin care. But with the growing interest come questions about its uses, benefits, and safety. Let's dive into some of the most common inquiries and shed some light on the overall effectiveness of MSM supplements in general.

What Is MSM Powder Used For?

MSM powder is primarily known for its anti-inflammatory properties, making it a popular supplement for joint pain and stiffness related to conditions like osteoarthritis. Additionally, its sulfur content is believed to strengthen the bonds between proteins in joints, muscle, hair, skin, and nails, potentially enhancing their health and appearance.

Since Methylsulfonylmethane is a naturally occuring mineral and not a lab-created chemical, its “uses” tend to be more holistic than targeted. That means, by taking MSM powder or any kind of high-quality MSM supplement, you stand to benefit in a myriad of ways, because of the ways our body can utilize it.

As with other organic supplements that you will find here at Raw Revelations, our MSM Morning Mix contains more than just MSM. Being paired with other superfoods like camu camu berry and maqui berry make it all the more effective at addressing wellness in an holistic fashion rather than trying to “treat” a particular illness. This is important to keep in mind when researching any kind of natural health supplement.

Can MSM Powder Be Applied Topically?

Depending on the specific product, MSM powder can be applied topically. It is often found in skincare products, such as creams and gels, intended for reducing inflammation and improving skin elasticity and hydration. Some users also create their own topical solutions by mixing MSM powder with a carrier lotion or cream.

It should be noted that our MSM Morning Mix is a drink mix and is not intended for topical use. If you are looking for topical MSM, we utilize MSM in our topical Magnesium Spray. While there are benefits to using MSM topically, our drink mix is designed to be highly absorbable and features other natural ingredients that turn it into an energizing superfood formula!

Can MSM Powder Expire?

MSM powder does have an expiration date, and it's important to adhere to it for efficacy and safety. While expired MSM powder is not necessarily harmful, it may lose its potency slightly over time.

Does MSM Powder Grow Hair?

There is anecdotal evidence that suggests MSM can promote hair growth due to its sulfur content, which is believed to lengthen the hair growth phase. However, scientific research in this area is limited, so these claims should be approached with caution.

Does MSM Powder Help with Weight Loss?

While there is no direct link between MSM powder and weight loss, there is evidence that MSN does support cellular health in a multitude of ways. While it may aid in reducing inflammation and improving joint mobility, thereby potentially enhancing physical activity levels, along with other benefits, MSM is not specifically a weight loss supplement.

How Much MSM Powder to Take Daily?

The appropriate daily dose of MSM powder can vary depending on individual needs and the condition being addressed. We recommend starting off with ½ to 1 tsp. and then scaling up depending on the results you are seeing and your personal health preferences. Doeses will ultimately differ depending on your needs and your personal health goals. For instance, one study indicates that a 6g dose positively affected arthritic joint function. As always, it might be worth consulting with a professional if you want to be sure you are taking the right amount of MSM for your needs.

MSM powder is a versatile supplement with various potential health benefits. Whether you're considering it for joints, skin health, or general wellness, it's important to use it responsibly and be aware of its limitations and potential side effects. If you struggle with issues like inflammation or joint pain, MSM is certainly worth considering.

Please feel free to reach out to us with any questions you might have regarding our organic supplements and drink mixes. We also have other resources on inflammation as well, if this is something you are facing.