The Best Ways to Combat Chronic Inflammation

Inflammation can occur independently of physical damage, pathogens, or disease, which is part of what makes it so problematic. There are several potential causes, including the foods we eat, the amount of sleep we get, stress, and other variables to consider.

Inflammation has become a hot topic recently, and rightfully so. The repercussions range from simple aches and pains to degenerative joint disease and arthritis.

Below we’ll address some of the ways inflammation arises and also ways to combat it using natural supplements.

How Does the Body Respond to Chronic Inflammation?

Some of the first signs and symptoms of chronic inflammation are modest and may not be recognized for quite some time. It's possible that you'll feel completely normal, or just a little tired.

However, inflammation may cause permanent harm to your arteries, organs, and joints if left unchecked. When untreated, it can lead to serious health problems including diabetes, obesity, cancer, and Alzheimer's disease.

The Role of Diet in Inflammation

Inflammation can be reduced by eating certain foods that contain beneficial substances that possess properties known to reduce inflammation. Some have ingredients like refined carbohydrates and saturated fat, which cause the body to react in ways that increase inflammation.

This may lead to issues like elevated blood sugar levels or plaque accumulation in the coronary vessels.

But how exactly can one go about lowering chronic inflammation levels? Take a look at the following methods:

Limit Foods That Cause Inflammation

The foods we consume affect more than simply our waistlines, lipid profiles, and blood pressure. As chronic inflammation is becoming linked to a growing list of health issues, what we eat can either contribute to or mitigate this phenomenon.

Diets high in processed foods added sugars, and saturated fats should be reduced. Many of these foods are inflammatory and should be eaten sparingly despite their delicious flavor.

Consumption of large quantities of dairy can also trigger inflammation in the body. Foods strong in fiber and protein should be prioritized, but plant-based options should also be considered.

Get Plenty of Restful Sleep

Keeping inflammation under control has significant health implications. It has been suggested that getting enough quality sleep might help protect us against chronic inflammation that can lead to conditions like cancer, heart disease, and autoimmune illnesses like rheumatoid arthritis.

Normal immune function is compromised by disruptions to circadian rhythms. Not getting enough sleep makes us more vulnerable to metabolic illnesses and chronic inflammation.

Stay Hydrated

Toxins are flushed out of the body and inflammation is reduced when we drink enough water. Gout attacks can be avoided if you drink enough water to keep your joints adequately lubricated.

Dehydration causes the body to scavenge for water elsewhere, including the joints, and then move that water to the places where it is most required.

Get Movin’!

Exercise of any kind, from jogging to lifting weights, benefits your health by supporting your body in its battle against inflammation. Aerobic exercise, even at a moderate intensity, has an effect on the immune system, revving it up in some ways.

The inflammatory response in the body is significantly impacted by a person's state of mind and physical health, both of which may be improved by outdoor activities and exercises.

Be Stress-Free

The body's stress reaction, or "fight or flight," is intended to safeguard and aid survival. The stress response may be beneficial and even lifesaving, but only when it serves its intended purpose of being brief, intermittent, and situational.

When the source of stress is neglected, the body's stress response becomes problematic. Long-term impacts on the body and brain can be caused by the consequences of malfunction in the neurological and endocrine systems, which in turn causes chronic inflammation.

To keep stress at bay throughout the day, try some kind of meditation, yoga, relaxation techniques, or any combination of these.

Try Our MSM Morning Mix

One of the finest tools in the battle against harmful inflammation is our own specialized inflammatory supplement. There is no better supplement for inflammation than MSM Morning Mix from Raw Revelations.

MSM, or methylsulfonylmethane, is a naturally occurring organic sulfur compound present in all living things. Collagen, glucosamine, and immunoglobulins can't be made without them. Immunoglobulins support immune system function, while collagen and glucosamine aid in the development of healthy bones and joints.

How Quickly Does Supplement For Inflammation Work?

Consistent usage of a reputable supplement, in addition to a healthy lifestyle, typically yields visible results within 2 weeks.It works best when used first thing in the morning, when hydration is most important, or whenever a boost of energy or relief from discomfort is required.

Where Can I Find Supplements For Inflammation?

The MSM powder we offer is excellent for reducing inflammation and improving general health. Of course, you need to select a trustworthy source if you want to get good results.

Try incorporating our MSM Morning Mix into your daily dietary regimen if you are truly concerned about inflammation. While healthy lifestyle choices will always have the greatest impact when it comes to overall wellness, these efforts can be compounded when combined with a healthy supplement. If you have any questions about our supplements, just get in touch with us at 951-677-2222!