Ways to Take Our MSM Supplement: Notes and Suggestions

Thinking about giving our MSM supplement a go? There are lots of good reasons to try it (see below!) but plenty of good ways to take it, too.

Here are some helpful considerations to help you get started incorporating this supplement into your daily regimen.

What’s the Best Way to Take Our MSM Supplement?

One of the great things about our MSM powder is that it’s so easy to take, and there’s more than one good way to do so.

Want to know the easiest way? Just take it with water! Mix ½ to 1 teaspoon into 4 ounces of water and take it first thing in the morning. Follow that up with plenty of water afterwards to ensure adequate hydration.

Too plain? Take it with juice! Use the same ratio in 4 ounces of juice for a little more flavor. We recommend citrus juice or pineapple juice because these are rich in vitamin C and MSM works best when taken with C (more on that below). Plus, in pineapple juice, it’s a treat.

Is There a Best Time to Take It?

A great time to take our MSM supplement is first thing in the morning to ensure proper absorption and optimal hydration and detoxification throughout the day. That’s why we call it a “morning mix,” after all!

Another popular time to take an MSM powder is directly after a workout. Again, be sure to take it with plenty of water to ensure proper absorption and hydration. One reason it is popular to take MSM after working out is that it is said to reduce inflammation, relieve pain, and aid in muscle recovery.

Should I Take It On an Empty Stomach?

Actually, even though it’s a good idea to take MSM early in the morning, it’s also best to take it with food, as some have said that MSM powder can be irritating to an empty stomach.

Is There Anything Else I Should Take with MSM?

Yes, MSM supplements are often taken in conjunction with vitamin C rich foods or liquids, like citrus juices, because these two work in concert.

Many of the potential benefits of taking an MSM supplement are supported as well by vitamin C supplementation - for instance, supporting collagen production for healthy skin, encouraging healthy hair and nails, reducing inflammation, and even reducing allergy symptoms are in common between them.

So if you’re going to take anything with MSM, make it a food or juice rich in vitamin C! But, with that said, our MSM supplement is formulated with Camu Camu berry due to its naturally high vitamin C content.  Why Should I Take an MSM Supplement in the First Place?

There are countless potential benefits of MSM supplements. Among these are:

• Potential for pain reduction and inflammation reduction, specifically joint pain. Not only may MSM be beneficial to those that struggle with joint pain, but it also helps prevent collagen from breaking down.
• Actually, MSM may directly promote collagen production, while actually working to counteract homocysteine, a compound that damages collagen.
• MSM has been demonstrated to produce numerous anti-inflammatory effects within the body. It even actively reduces cytokines such as tumor necrosis factor-ɑ (TNF-ɑ) which is linked to effects of systemic inflammation.
• It is a powerful antioxidant that may be effective at mitigating the effects of oxidative stresses within the body.
• MSM may be effective not only at mitigating the effects of muscle soreness after exertion, but at promoting faster muscle repair and recovery.
• MSM may help counteract metabolic-induced fatty liver disease, supporting overall liver health.
• Some even say that MSM may help with hair growth (and health) by creating bonds essential to the production of keratin, the main proteinaceous compound in hair (and nails, for that matter).

Anecdotal reports also abound about our MSM supplement. Users have remarked that our MSM powder boosted energy and hydration, and helped prevent headaches. Multiple users remarked that it helped with joint aches and pains. At least one customer even noticed a marked increase in nail health after taking it. But don’t just take our word for it. Read the reviews at the link above!

This is just a small smattering of some of the potential benefits associated with taking an MSM supplement. For more information on the benefits of MSM supplementation, please see our previous blog dedicated to that topic via the previous link.

Still Have Questions About Our Clean Supplements?

Our MSM Morning Mix, like our other clean supplements, is made with organic ingredients, and without gluten, soy, fillers, GMO ingredients, refined sugar, or additives. Also like them, it’s easy to work into your daily regimen. If you have questions before starting, please feel free to get in touch with us at Hello@RawRevelations.com and we would be more than happy to help.