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7 Herbs and Spices You Need to Add to Your Spice Rack

Posted by Raw Revelations on May 27th 2022

7 Herbs and Spices You Need to Add to Your Spice Rack

The Spice Trade began well over 4,000 years ago in which citizens of various countries and cultures throughout Asia, Northeast Africa, and Europe traded their numerous spices and herbs. During the Middle Ages, the adage “as dear as pepper” was used to describe expensive items, as black pepper was used as currency at the time and cost quite a pretty penny.

Spices and herbs have unquestionable historical importance and were highly sought after substances for human beings– and continue to be such today. Fortunately, we no longer have to trek hundreds of miles by foot or by treacherous sea to obtain them. They are found in convenient locations close to home, from supermarkets to corner shops and gas stations.

These natural substances are so highly valuable because they not only enhance the flavors of our foods and drinks, but they also provide us with ample health benefits! While nearly all herbs and spices are excellent additions to your spice rack and diet, there are a few that truly stand out above all others.

WIthout further ado, let’s take a look at just seven herbs and spices that are pumped with benefits and, therefore, you need to add to your spice rack!

1.Icelandic Sea Salt

                                      Icelandic sea salt.

Don’t believe the naysayers when they claim that salt is unhealthy for you. In fact, salt is necessary for your bodily functions and overall health (but, like many things in life, moderation is key). When it comes to salt, you should opt for only the best, which is certainly high-quality Icelandic sea salt.

Icelandic sea salt is superb at keeping your body properly hydrated for long periods of time. Plus, it isn’t just sodium– it actually contains 84 other minerals inside, such as Potassium, Magnesium, Calcium, and more!

Our Icelandic Flake Salt is an excellent option for those looking to add Icelandic sea salt to their diets, as it can be sprinkled into food or taken as a mineral supplement and contains the highest concentration of trace minerals of all salts. It was also hand-crafted from Geothermal pools in Iceland and contains two times the amount of calcium and three times the amount of magnesium than Celtic salt.

2.Holy Basil
When looking for an effective stress-relieving natural herb, look no further than holy basil. Holy basil has been revered for millennia for its abilities to relieve stress in the body. It can accomplish such a seemingly difficult task because it is an adaptogen, which is a natural substance that assists the body to “adapt” (hence the name) to stress and essentially normalize the body’s processes.

Another advantage of holy basil is that it assists in maintaining stable blood sugar levels. You can also try adding it into your diet via a supplement, like our Adrenal Stress Ease, which contains full-spectrum Holy Basil.

3.Ceylon (the “True” Cinnamon)
Cinnamon is a delectable spice to both smell and add to our favorite sweet treats, like rice pudding and even coffee. However, its advantages don’t end there: it also provides our bodies with both anti-inflammatory and antioxidant properties, it inhibits tumor cell growth, lowers blood sugar levels, and improves both memory and brain function.

However, you should try to use ceylon instead of common cinnamon. Ceylon is the “true” cinnamon, and is more beneficial because it is significantly lower in coumarin. Common cinnamon you may find in the supermarket is of the Cassia variety, which has higher coumarin content, and coumarin has been found to lead to issues when ingested in large quantities– including increased risk of cancer.

Try our Super Cinnamon supplement a try, which has two main ingredients: ceylon and 30:1 tamala extract.

4.Turmeric

                                 Icelandic sea salt.

Turmeric, a bright yellow spice, has been providing the country of India with medicinal properties for centuries. Turmeric is a truly remarkable spice that can afford your body a plethora of benefits due to a substance within it called Curcumin. Curcumin not only gives turmeric its beautiful color but also is what leads to those aforementioned health benefits for you, including:

●Anti-inflammatory properties (can ease joint pain, arthritic pain, and more)

●Antioxidants

●Potential protection from heart disease

●May lessen depression

●Boost eye health

●Improve kidney function

●Decreased hay fever symptoms

●Potentially assist in fighting cancer

Check out our Super Turmeric, which has within it medicinal grade whole turmeric and freeze-dried turmeric juice. You can easily add it to your favorite drink, curry, or other recipe and enjoy the benefits.

5.Cayenne Pepper
For those who can handle “spicy” spices, then cayenne pepper certainly deserves your attention and regular use. Like most spicy peppers, cayenne peppers contain a substance called capsaicin. Capsaicin does indeed make spicy peppers “spicy,” but it also is responsible for providing those who consume it (and their vessels) with several advantages.

Capsaicin can assist in boosting your metabolism, suppressing hunger, clearing congestion, and even lowering your blood pressure. The peppers in general are pumped with antioxidant and anti-inflammatory properties as well.

We offer two superb supplements that contain this beneficial spice: Heavenly Hot Chocolate (a sweet and creamy chocolate drink mix) and Beet Plus (a circulation-enhancing powder).

6.Garlic Powder
Garlic is a staple in countless cultures around the world. Not only because it is a serious flavor powerhouse and overall flavor-enhancer, but it also gives our bodies immense benefits that other foods can’t quite replicate.

Garlic itself is a bulbous flowering plant that has been used in cooking and medicinal remedies for centuries. Garlic powder is simply ground dehydrated garlic, making it a simple yet potent item to add to your food. When ingesting garlic powder, you can experience a heep of benefits, like a supported immune system, boosted brain function, decreased inflammation, and even improved bone health.

7.Ginger
Ginger has long been known to be a flowering plant that assists in relieving an upset stomach and nausea. In fact, it has been known, used, and enjoyed for roughly 5,000 years! Not only can it serve to relax your aggravated stomach, but it can give your body even more benefits, too, such as:

●Anti-inflammatory, antibacterial, and antiviral properties

●A multitude of antioxidants

●Reduced bad cholesterol

●Promoted healthy aging

●Decreased chances of lung and heart disease

●Potential assistance in fighting cancer

●Assisted in PMS symptom alleviation

●Assistance in weight loss

Our Super Ginger powdered supplement can provide you with the ideal amount of ginger in your diet because it contains ginger root powder and 30:1 ginger root extract.

While there are countless other herbs and spices that can provide you with impressive benefits, these seven are without a doubt some of the best. Be sure to stock your spice rack with these seven (especially our Icelandic sea salt flakes!) and you’ll not only enjoy the flavors of your meals more but your body will love them, too!