April is a month of regrowth. The emerging energy of life springing into action all around is palpable. This awakening doesn’t stop with the world around you, but also guides the ebb and flow of yo …

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After a long winter, the warm embrace of Spring is a welcome change of pace. Just as we have been in hibernation, so has the element of wood. After shedding its leaves and settling in for the winte …

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February is a common time for many of us to struggle with shifts in mood. With Winter at its peak and the promise of Spring just around the corner, we are all craving longer days, more sunshine and …

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    With so many choices of vitamins and supplements on the market, and so many choices out there, I am going to present my take of the top five nutrient essentials. I have had the op …

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