The Spice Trade began well over 4,000 years ago in which citizens of various countries and cultures throughout Asia, Northeast Africa, and Europe traded their numerous spices and herbs. During the Mid …

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It’s no secret that we love and appreciate mushrooms for all their nutritional value, here at Raw Revelations. We see the many benefits of this food type and try to share that with others by making mu …

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Our bodies require a variety of vitamins and minerals in order to function appropriately. We all know the classic vitamins, like vitamin C and A. However, there are two vitamins that are so often down …

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The human diet requires a certain amount of macronutrients in order to function properly. One such macronutrient is protein. The amount of protein a person should consume per day depends on s …

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The human body requires various macronutrients, vitamins, minerals, and other nutrients in order to properly function. Without the right amount of these materials, the human body can first show sig …

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Among some of those interested in superfoods and natural, holistic ingredients, there is a sentiment that “If I can’t pronounce it, it’s not healthy.” There is a shred of merit to this. “Potassiu …

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