Essential Supplements for Inflammation

Are you dealing with joint pain, stiffness, headaches, and chills? First of all, ug, sounds terrible. Second, that’s tell-tale signs of Inflammation! This is a natural process that the body undergoes to heal and protect itself from injury and illness. However, when inflammation becomes chronic, it can lead to various health problems, such as arthritis, diabetes, cancer, and heart disease.

Fortunately, there are many natural supplements that can help reduce inflammation and prevent these conditions from developing. If you’re looking for a supplement for inflammation, we have plenty here at Raw Revelations.

Below we’ll cover some of the most important and beneficial compounds and nutrients that are used to fight inflammation, along with some recommendations on organic supplements that we carry that you might want to consider adding to your diet!

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body needs but cannot produce on its own. They are found in high amounts in fatty fish, such as salmon, mackerel, and sardines. Omega-3 fatty acids have been shown to reduce inflammation by inhibiting the production of pro-inflammatory molecules called cytokines. Studies have also found that Omega-3s can help reduce symptoms of rheumatoid arthritis, a chronic inflammatory disorder.

MSM Powder

Methylsulfonylmethane (MSM) is an organic compound found in nature but also synthesized for use in supplements, often alongside glucosamine hydrochloride and chondroitin sulfate. Primarily known for its potent anti-inflammatory properties, MSM is frequently used in managing conditions such as osteoarthritis, rheumatoid arthritis, tendonitis, tenosynovitis, and certain gastrointestinal disorders.

While some foods contain trace amounts of MSM, supplements such as our MSM Morning Mix are a more efficient way to increase intake. MSM plays a crucial role in supporting cell structure, mitigating free-radical damage, fortifying the immune system, and aiding connective tissue repair. Its effectiveness in easing osteoarthritis symptoms, particularly knee pain and inflammation, has been substantiated by several studies.

Curcumin

Curcumin is a natural compound found in turmeric, a spice commonly used in Indian and Middle Eastern cuisine. Curcumin has potent anti-inflammatory properties and has been found to reduce the activity of inflammatory enzymes and cytokines. Studies have also shown that curcumin can reduce inflammation in people with osteoarthritis, a degenerative joint disease.

Want to incorporate this spice into your diet but not interested in cooking with it? No problem, you can try our convenient Liquid Turmeric supplement.

Ginger

Ginger is a root that has been used for centuries in traditional medicine to treat various ailments. It contains compounds called gingerols and shogaols, which have anti-inflammatory properties. Ginger has been shown to reduce inflammation in the gut, which can improve digestive health. It may also help reduce muscle pain and soreness after exercise.

Vitamin D

Vitamin D is an essential nutrient that the body needs to maintain strong bones and teeth. However, it also plays a role in the immune system and has been shown to reduce inflammation. Vitamin D deficiency is common in people with inflammatory diseases, such as rheumatoid arthritis and multiple sclerosis. Supplementing with Vitamin D can potentially help reduce inflammation and improve symptoms in these conditions.

If you think you need more Vitamin D in your diet, we highly recommend our D2 + K3 supplement. You can also check out this guide on Vitamin D for more information.

Resveratrol

Resveratrol is a natural compound found in red wine, grapes, and some berries. It has potent anti-inflammatory and antioxidant properties and has been shown to reduce inflammation in various parts of the body, including the brain, heart, and joints. Resveratrol may also help reduce the risk of developing chronic diseases, such as cancer and heart disease.

Probiotics

Probiotics are live bacteria and yeasts that are beneficial to the digestive system. They have been shown to reduce inflammation in the gut and improve gut health. Probiotics may also help reduce inflammation in other parts of the body, such as the skin and respiratory system. Probiotic supplements are available in many forms, including capsules, powders, and fermented foods, such as yogurt and kefir.

Magnesium

Magnesium is a mineral that is essential for many processes in the body, including muscle and nerve function, energy production, and bone health. It also has anti-inflammatory properties and has been shown to reduce inflammation in people with various inflammatory disorders, such as asthma and osteoarthritis. Magnesium supplements are available in many forms, including capsules, powders, and liquids.

Quercetin

Quercetin is a natural compound found in many fruits and vegetables, such as apples, onions, and berries. It has potent anti-inflammatory and antioxidant properties and has been shown to reduce inflammation in various parts of the body, including the lungs and joints. Quercetin may also help reduce the risk of developing chronic diseases, such as heart disease and cancer.

Zinc

Zinc is an essential mineral that is involved in many biological processes in the body. It has anti-inflammatory properties and has been shown to reduce inflammation in the body.

Glucosamine

Glucosamine is a compound found in cartilage. It has anti-inflammatory properties and has been shown to reduce inflammation in the body. Glucosamine has also been shown to improve joint health and reduce the risk of arthritis.

Important Signs of Inflammation

Sometimes inflammation isn’t as simple as just appearing swollen. There’s a lot of symptoms that are overlooked. We can’t officially tell you what’s going on, but here are some signs to look out for.

Pain - Pain is one of the most common signs of inflammation. Inflammation can cause pain in various parts of the body, including the joints, muscles, and organs.

Redness - Inflammation can cause redness in the affected area, which is a result of increased blood flow.

Swelling - Swelling is another common sign of inflammation, which occurs as a result of fluid buildup in the tissues.

Heat - Inflammation can also cause heat in the affected area, which is a result of increased blood flow and metabolic activity.

Loss of function - Inflammation can impair the function of affected body parts, which can manifest as difficulty moving a joint, breathing difficulties or even digestive problems.

Fatigue - Chronic inflammation can also lead to fatigue, which is a result of the body's immune system being in a constant state of activation.

Fever - In some cases, inflammation can cause fever, which is a result of the body's immune system fighting off infection.

If you are experiencing any of these symptoms on a regular basis, you will first want to reach out to a doctor and see if they can uncover the underlying cause. Next, you will want to see if you can adjust your lifestyle by adding in some of the nutrients and helpful compounds we listed above.

We have a lot of supplements that will benefit you whether you officially have inflammation or not. Our superfoods and supplements are organic, natural, and have ingredients that are safe. Take a look through our entire online store to see which of our supplements is a good fit for your diet!