Everything You Need to Know About Vitamin D3 and K2

Our bodies require a variety of vitamins and minerals in order to function appropriately. We all know the classic vitamins, like vitamin C and A. However, there are two vitamins that are so often downplayed and underappreciated: D3 and K2.

When supplied to our bodies, these two vitamins can drastically improve our overall health in a large (and impressive) variety of ways. Let’s take a look at these two vital nutrients today, along with why they should be taken in tandem and how to introduce them into your diet (like our plant-based vitamin D3 with K2 supplement).

Key Benefits of Vitamin D3 and K2
So how exactly can the human body benefit from intaking these two vitamins? Before we dive into the potential benefits of taking these two powerhouses together, let’s investigate their individual advantages.

Vitamin D3
There are two main forms of the integral vitamin D: D2 and D3. D2 is located in certain plants while D3 is found in both animals and human skin when it’s been exposed to sunlight. However, D3 is more preferable to take into the body because it increases levels of vitamin D more than D2 and stays within the body longer.

The key benefits of D3 in particular are:

●Boosts overall immunity in the body
●Boosts heart function (less chances of heart disease, heart attacks, and stroke)
●Strengthens both muscles and bones
●Improves mood (low levels of vitamin D cause depression or low levels of vitamin D lead to depressive behaviors)
●Anti-inflammation (great for lessening occurrences of allergies, asthma, and atopy)
●Improves bone metabolism

As an aside, those who implement vitamin D3 are more likely to have leaner muscles, more muscle mass, and improved overall muscle strength and function.

Vitamin K2
Vitamin K comes in two key forms: K1 and K2. Through extensive research, it has been found that K2 has more health benefits than its counterpart K1. But what exactly do the benefits of K2 look like?

●Maintenance of healthy teeth
●Plays a vital role in bone construction and strength
●Boosts heart health and homeostasis
●Promotes better brain function
●Reduces the likelihood of bone fractures and other bone-related ailments
●Improves and supports bone and teeth metabolism

It is worth noting that vitamin K2 plays an integral part in the building and maintenance of our bones. This particular vitamin breaks down calcium (a known bone-builder) and activates a protein which then allows for the mineral to successfully bind to our bones and perform its job.

Why Take Vitamin D3 and K2 Together?
As one can see, the benefits of these two vitamins individually are substantial and highly desirable by any human being. Both of these vitamins, as mentioned above, play vital roles in the maintenance of healthy bone metabolism. Bone metabolism is ultimately the “cycle” of bone tissue: the degradation and production of it.

Bone metabolism, as you might have already wagered, is a key process within the human body that is necessary for optimal health. Not only is it key for everyday skeletal strength but also in the reparation of fractured or broken bones.

However, there is a unique and synergistic interplay between these two vitamins, which is precisely why one benefits far more when taking them together than separately. By doing such, vitamin D3 and K2 can successfully ensure that the calcium you obtain from food or other outside sources is deposited solely in the bones and not your arteries.

Best Ways to Introduce the Two into Your Diet
Fortunately, there are a couple of key and easy ways for you to introduce these vitamins into your diet! They are found in a number of food sources and there are supplements that you can take as well.

You will need to balance the food items that you eat that are high in D3 and K2. Some foods high in vitamin D3 are orange juice, soy milk, cow’s milk, oatmeal, and cereals. A few foods that are high in vitamin K2 include eel, cheese, sauerkraut, butter, egg yolk, liver, and chicken meat.

You could also ensure that you are getting enough of each of these essential nutrients by taking supplements that contain the correct amount of both K2 and D3.

Why You Should Try Our Plant-Based Vitamin D3 with K2 Supplement

You may be wondering why you should give our plant-based vitamin D3 with K2 supplements a try. One main reason is that, when you take this supplement each day, you’ll know that you’ll undoubtedly be getting these nutrients and never have to worry about it throughout your daily life.

Another is that our supplements are plant-based, which are vegan-friendly, and only contain vegan ingredients. On top of that, they’re gluten-free, soy-free, are non-GMO, contain no refined sugar, and are GMP compliant. Simply put, they’re better for you and your body.

Plus, if you aren’t a fan of throwing pills back all the time, you can benefit from these supplements as they come in droplet form and are therefore even easier to take (and absorb) than pills and capsules!

Take your health into your own hands and supply your body with what it needs to flourish with our plant-based vitamin D3 with K2 supplements! If you have any questions or concerns, feel free to send us an email today at Hello@RawRevelations.com!