Goat Whey Protein: What the Science Says

Protein is one of the main categories of nutrients, and one of the most essential as it is necessary to build and repair the body’s many tissues. In times of famine, protein can even be deconstructed and harvested by the body for energy, as well.

This makes protein one of the real cornerstones of our health, but protein is protein, right?

Not so fast. The source of protein, as well as its origin and constituent analysis, will impact how readily it is absorbed by the body.

Therefore one source of protein is not innately as suitable for dietary supplementation as another. To explore this, we will take a closer look at goat whey protein, which we offer here, and which is commonly considered superior to alternatives like cow-based casein or whey.

What is Goat Whey Protein?

First, let’s talk about what this stuff actually is. Goat whey protein is protein taken from whey, the liquid byproduct of goat milk that is separated from the curds, generally during the process of cheese production. Goat whey is a semi-transparent, yellowish liquid that is rich not only in protein, but also in essential minerals, one of the reasons that it is so popular as a dietary supplement.

But as for why it’s a top-tier option as a protein source? Let’s take a closer look.

Why It Might Be Seen As Superior to Some Alternatives  

First, let’s just talk about accessibility. Cow milk, and by extension, cow whey, has a pretty high concentration of lactose. Goat milk (and whey) is much closer in composition to human milk and it has a lower concentration of lactose. This makes goat whey protein less likely to result in an allergic reaction in those with lactose intolerance or other dietary sensitivities. (It’s still possible that it could result in an allergic reaction, but the chances here are lower). 

In some individuals, bovine whey is implicated in an immune response that results in an excessive mucous production. Goat whey protein is less likely to result in this immune response than bovine whey. This, paired with its lower lactose concentration, makes it more suitable for a wider range of individuals. In fact, goat whey has shown certain immune-boosting, rather than immune aggravating, properties.

The proteins and other molecules in goat whey are also much smaller than the corresponding analogs in bovine milk and whey, which makes them far more bioavailable and easier to absorb and digest for most individuals.  

Goat whey also has a very rich profile of other nutrients, including lactoferrin, prebiotics, immunoglobulins and a wide variety of essential minerals.  

Goat whey protein products are also naturally rich in antioxidants, which can help reduce oxidative stress within the body, reducing overall chronic inflammation. One study even suggested that the strong antioxidant profile of goat whey can mimic the effects of fasting, which itself is implicated in a wide range of positive health effects.  

Goat whey is also notably rich in a compound known as lactoferrin, an iron-binding glycoprotein that is implicated in overall immune health, as well as in digestive and cognitive function. Further, while levels of lactoferrin between cow and goat milk may be similar, goat whey has a higher concentration of other amino acids such as tryptophan and cysteine.  

Goat whey protein is also rich in prebiotics, which aid in digestion, absorption, and overall digestive health. Importantly, prebiotics fill a much broader niche in overall health, and can specifically aid in the immunoprotective benefits of goat whey.

Goat whey protein is also surprisingly rich in minerals, including but not limited to phosphorous, sodium, magnesium, zinc, iron, and others, all of which play central roles in electrolyte balance, neurological function, heart health, and, particularly in the case of zinc, immune response.

If all of this were not enough to suggest the viability of goat whey protein as a suitable alternative to bovine whey, consider also a host of other potential benefits: goat whey may have anticancer properties, antimicrobial properties that inhibit the growth of harmful pathogens, is anti-inflammatory, and may be able to modulate cytokines, adding to its immunological benefits.

Uses for Goat Whey Protein  

Like bovine whey, goat whey protein has a host of practical uses. Notably, it can be used as a pre-workout, or as part of a dietary regimen to increase protein intake to support healthy muscle development and growth.

That aside, the human body is overwhelmingly protein by dry weight, which means that a healthy, bioavailable source of protein is necessary regardless. Take goat whey protein in water, milk, juice, or another beverage to support a healthy metabolism and overall diet and reap these and other potential benefits.

Questions? Contact Us!

Not sure if our goat whey protein is for you, or do you have additional questions before you buy? Feel free to reach out to us at Hello@RawRevelations.com. We’re confident you’ll be seeing just why this whey protein is “whey” better than the bovine alternative is no time!