The Benefits of Elderberry and Why You Should Be Taking It

The benefits of elderberries are numerous. They are a rich source of vitamins and minerals, have antioxidant properties and can help to boost the immune system. In addition to this, it has also been shown to be effective against the common cold, especially when paired with Vitamin C.

Let’s take a closer look at why you should be incorporating elderberry into your diet and what other benefits it might have alongside Vitamin C and Zinc.

Some Background on Elderberries

Elderberries are commonly found in Europe, North America, and Asia. Also known as black elder, blue elder, or Sambucus nigra, they are purple berries that are edible once cooked or fermented.

There are many ways you can include elderberries in your diet: You can add them in your smoothies, juices, or even as an accompaniment to your main meal with some added apple cider vinegar for extra flavor.

They also have a bit of history as a medicinal plant. Elderberry concoctions have long been associated with various folk remedies, ranging from topical to teas and everything in between. This is due to the fact that elderberries simply contain a powerful mix of different vitamins, minerals, and antioxidants that are known to positively affect our bodies.

What we also have found is that when used with Vitamin C and Zinc, two nutrients with a known correlation with immune health, you have on your hands a reliable supplement that you might want to have around during flu season!

Elderberry for a Healthy Immune System

Elderberry immune support is fairly well known, as there are dozens of different elderberry supplements on the market today.

Elderberries contain the following nutrients:

• Vitamin A
• Vitamin C
• Iron
• Potassium
• Calcium

Along with these important nutrients, elderberries also contain antioxidants like isorhamnetin and quercetin, among others. Anthocyanins, the compounds responsible for elderberries’ signature color, also possess anti-inflammatory properties.

All of these nutrients combine to create a truly remarkable superfood. It’s no wonder why it has a long history of use in various remedies for a wide range of ailments. Elderberry tea is still used as a folk remedy to this day due to the nutritional benefits that these berries contain.

Elderberry With Vitamin C for Cold and Flu Prevention

We all have a general idea as to the power of Vitamin C in relation to immune health by now. Vitamin C is featured in just about every “cold and flu vitamin” on the market - and it’s no surprise why.

While there are several reasons why Vitamin C is important for our overall health, you could boil down the main reason why this nutrient is essential to the role it plays in the functioning of our immune cells. This antioxidant protects against environmental oxidative stress while also helping to support numerous processes involved with the ways in which our immune cells do their jobs.

The origin of the Vitamin C matters, however. While many supplements and vitamins rely on isolated forms of Vitamin C, it’s known that this nutrient works better when in a more natural state, alongside other nutrients.

Camu camu, a shrub found in the Amazon rainforest, is growing in usage for this very reason. Its unique combination of antioxidants (of which Vitamin C is one) makes it particularly effective for potential cold and flu prevention and general immune support.

You will often find high-quality immune support products that contain zinc as well as Vitamin C. Zinc is a mineral that the body needs in order to make proteins, and is also used in general by the body to fight bacteria. You might find that one of the best combinations as far as immune support goes is elderberry with Vitamin C and Zinc, which is why we developed Camu Plus. Backed by the nutrients found in elderberries, combined with the antioxidant profile of Camu camu and zinc glycinate, this makes for quite the impressive defense.

Other Benefits of Elderberry

The nutrient composition of elderberries lend themselves to many benefits, including support for headaches, constipation, kidney issues, and even stress. They truly are a superfood like no other - which is why getting more elderberries into your diet could only be a good thing.

Although immune support is one of the most widely accepted uses for elderberry supplements, it’s important to recognize that healthy fruits like this should be looked at in a holistic manner and utilized within the scope of a larger healthier diet. By eating more berries with these kinds of nutrients and antioxidant properties, you are essentially giving your body what it needs to fend off colds and other common issues. The backbone of a strong immune system is the proper nutrition, and one of the best ways to make sure you are getting the right nutrients is with the help of high-quality supplements.

Shop For Elderberry With Vitamin C and Zinc Online

Now that you have some background on the benefits of Elderberry with Vitamin C and Zinc, you might be interested in stocking up on some of your own.

Here at Raw Revelations, we have numerous products available that can be used to bolster your immune system and keep you feeling your best no matter what time of the year it is. In particular, our Camu Plus features this powerful trio of Vitamin C, Zinc, and elderberry that we discussed above. Perfect to have around the home when you’re feeling under the weather or if you are simply looking for an everyday immune strengthener to go along with a healthy diet.

It’s important to make sure that when flu season comes around, you’re well prepared. If you want to make sure your body is firing on all cylinders, take a look through our entire line of products here at Raw Revelations. We use only the finest ingredients in all of our formulas, so whether it’s our Camu Plus that you are interested in, or one of our other products, you can count on our superior quality every time!