When you’re striving for peak performance—whether at the gym, on the trail, or during your daily routine—it’s all about balance: endurance, recovery, and keeping your energy le …

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Magnesium is an element and essential mineral that is implicated in a wide variety of body functions and systems. It is a cofactor of more than 300 enzymes that regulate various biochemical reactions, …

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Not just prized for their unique flavor and bright red appearance, beets are actually rich in vitamins and nutrients while being low in calories, and are packed with antioxidant, anti-inflammatory phy …

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L-Glutamine, often simply referred to as glutamine, is a naturally occurring amino acid that has gained significant attention for its numerous potential health benefits. As one of the most abundant am …

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It’s no secret that despite being one of the most popular beverages in the country (and the world) coffee is not without its drawbacks. Excess caffeine consumption induces anxiety, insomnia, and …

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Protein is one of the main categories of nutrients, and one of the most essential as it is necessary to build and repair the body’s many tissues. In times of famine, protein can even be deconstr …

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