Ever heard of he shou wu? It’s sometimes called foti or fo-ti in America, and it’s commonly used in Chinese traditional medicine for a variety of purported benefits. Here are some of the m …

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Magnesium supplements, like our magnesium gel and spray, are often touted for their ability to help regulate blood pressure, uplift the mood, encourage muscle, nerve and heart health, and even boost t …

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When you’re striving for peak performance—whether at the gym, on the trail, or during your daily routine—it’s all about balance: endurance, recovery, and keeping your energy le …

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Magnesium is an element and essential mineral that is implicated in a wide variety of body functions and systems. It is a cofactor of more than 300 enzymes that regulate various biochemical reactions, …

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Not just prized for their unique flavor and bright red appearance, beets are actually rich in vitamins and nutrients while being low in calories, and are packed with antioxidant, anti-inflammatory phy …

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L-Glutamine, often simply referred to as glutamine, is a naturally occurring amino acid that has gained significant attention for its numerous potential health benefits. As one of the most abundant am …

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