Betaine, also known as trimethylglycine (TMG), is an important nutrient derived from the amino acid glycine. It's naturally found in various food sources like beets, spinach, and whole grains. TMG pla …

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Let’s do a quick mental exercise.Name the most important mineral in your body, for overall health.Is it iron? Magnesium? Calcium?Those are certainly all important, and you can’t live without them.Chan …

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Coffee has long been a part of many morning routines, but not everyone can handle the effects of caffeine. We know the drill — coffee is energizing, comforting, and downright delicious. But if you’ve …

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Interested in our colostrum supplement but on the hunt for more information before you commit? We have the top questions - plus answers. Get them here and contact us if you want additional information …

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They’re not just delicious, and they don’t just lend their bright red coloring to red velvet cake (yes, really!), but as it turns out, beets are associated with a far-ranging host of potential health …

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The holiday season is often called "the most wonderful time of the year," and it’s easy to see why! It’s a time filled with delicious meals, fine wines, festive spirits, and sweet treats. But while we …

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