Few health terms have risen in popularity as dramatically as “adaptogens.” Once the purview of traditional herbalists and Eastern medicine practitioners, adaptogens are now a cornerstone o …

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Balancing life, work, and wellness often feels like a juggling act. For many, the quest for better stress management and focus has led to adaptogenic coffee — an increasingly popular alternative …

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Ever heard of he shou wu? It’s sometimes called foti or fo-ti in America, and it’s commonly used in Chinese traditional medicine for a variety of purported benefits. Here are some of the m …

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Magnesium supplements, like our magnesium gel and spray, are often touted for their ability to help regulate blood pressure, uplift the mood, encourage muscle, nerve and heart health, and even boost t …

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When you’re striving for peak performance—whether at the gym, on the trail, or during your daily routine—it’s all about balance: endurance, recovery, and keeping your energy le …

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Magnesium is an element and essential mineral that is implicated in a wide variety of body functions and systems. It is a cofactor of more than 300 enzymes that regulate various biochemical reactions, …

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