Our bodies require a variety of vitamins and minerals in order to function appropriately. We all know the classic vitamins, like vitamin C and A. However, there are two vitamins that are so often down …

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The human diet requires a certain amount of macronutrients in order to function properly. One such macronutrient is protein. The amount of protein a person should consume per day depends on s …

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The human body requires various macronutrients, vitamins, minerals, and other nutrients in order to properly function. Without the right amount of these materials, the human body can first show sig …

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Among some of those interested in superfoods and natural, holistic ingredients, there is a sentiment that “If I can’t pronounce it, it’s not healthy.” There is a shred of merit to this. “Potassiu …

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Your guide to solving digestive problems By now, you have probably learned how important it is to chew your food properly, not eat when stressed, and choose organic, chemical free, whole-foods. T …

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Debbie Bockhold, a master nutritionist, has generously designed a detox diet using some of Raw Revelations favorites! Debbie graduated Summa Cum Laude from the Master of Science in Health a …

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